What is your body telling you

10 things that helped me with my body image

After coming back from holidays I have not been feeling my best self so I thought what a great time to do this podcast when I am feeling all the emotions and what I am going to do to get through it.

Juggling the corporate world

As humans the corporate world can be a struggle, deadlines, stress, no creativity this episode dives into a few tips and trick on how you can protect your energy and having a fulfilling career

What is your body telling you

This is my jam! I love talking about energy, I love talking about how the body will hold on to things internally and how it can effect you later on in life, I am learning this first hand at the moment how to LET GO of the past so you can live a lighter happier life!

Lets talk cheating with Jeff

Well guys this one went down a rabbit whole! I think we covered cheating, sex, the pill, antidepressants, mindset and sooo much more I hope you enjoyed as much as we did!

Lets talk dating!

Should you be dating, are you ready to be dating, are you actually just hurting people because you are not truely ready!