Oversharing About Mental Health, Shaving & First Times...(and yea it got emotional)

Oversharing About Mental Health, Shaving & First Times...(and yea it got emotional)

In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again. I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full glow-up to resetting my space and environment, I’ve been focusing on creating a version of my life that feels lighter, calmer, and more aligned. I also get real about some recent health struggles and why I’ve been learning to prioritize self-care in a more intentional way, instead of just pushing through everything. And of course, we get into some honest Q&A—talking about relationships, intimacy, and those questions you might be too scared to ask out loud. This episode is very real, very unfiltered, and just a reminder that you don’t have to have everything figured out. You’re allowed to reset, take care of yourself, and rebuild your routine in a way that actually supports you 🤍 SUBMISSIONS- https://docs.google.com/spreadsheets/d/1a8y333F6Z5KXaukl8gHfDiNNJ7J8u0RcfI9qpPJFlAs/edit?usp=sharing [https://docs.google.com/spreadsheets/d/1a8y333F6Z5KXaukl8gHfDiNNJ7J8u0RcfI9qpPJFlAs/edit?usp=sharing]SHOP MY SWIMWEAR COLLECTION- https://mysecretswim.com/ [https://mysecretswim.com/]STREAM MY SONG "UNDERCOVER-https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b [https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b]

How To Be The Girl Who Gets ANYTHING She WANTS...(boys, money, jobs)

In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.” I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times. And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up. In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach. If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up. Because the moment you act like you belong… people start to believe it too 💫 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] SHOP MY SWIMSUIT COLLECTION- https://mysecretswim.com/ [https://mysecretswim.com/]

The CRUSH Chronicles...(what to do when you have a crush + an electric tooth brush)

In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions. I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move things forward without overthinking every little detail. Because let’s be honest… having a crush can be exciting, confusing, and slightly chaotic all at the same time. We also get into dealing with social situations, boundaries, and even things like strict parents or limitations that can make dating feel harder than it needs to be. I talk about how to handle those situations while still staying true to yourself and your goals. This episode is all about confidence, clear communication, and trusting yourself instead of constantly second-guessing everything. If you’ve ever had a crush and thought “what is actually going on right now”… this is your guide to navigating it with a little more clarity and a lot more confidence 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] BUY MY BOOK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1 [https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?dib=eyJ2IjoiMSJ9.6xlzXR-1wTQPvRFyzNO0p-5MArNpx2eXh_LNnKUqHISZ5M6REi2BM23sg3H42xDnmb0NfAG07_tcLbeYfTbVwQpApG5Yl6VpHRHWUEylwQ_kFYV7WloNwnhVTM5Gq_128bMzkU-ReMkdUcLIYRJwOrfNwNv0rf88de4qoILDwZwsiwwu5qc2Xx60_Vdh-k89Amsj5QpItH70lgF2U9xoJHa7B1mupeniFzdamhPNTJA.8Z05P7On-Ub5pB368A9PDeuH5aYCdxZjxMAwxyjGf0I&dib_tag=se&keywords=HOW+TO+GET+A+GUY+IN+10+DAYS&nsdOptOutParam=true&qid=1779431620&sr=8-1]

Why you HATE other GIRLS...(becoming a Girl's Girl)

Happy monday divas In this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful. We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and silent competition… and why breaking out of that is one of the most freeing things you can do. I also share my own thoughts, experiences, and real-life situations where you’re faced with the choice to either support another woman or compete with her—and how to handle those moments with confidence, empathy, and self-respect. This episode is about unlearning what we’ve been taught, building genuine confidence, and choosing community over comparison. Because at the end of the day, women don’t thrive by tearing each other down—we thrive together. If you’ve ever felt jealous, insecure, or unsure how to show up as a girl’s girl… this is your reminder that you can be kind, confident, and powerful all at the same time 💋 SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] STREAM MY NEW SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da [https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=bde4616907cc40da]

What Your Crush is Actually Thinking...(stalking, hanging out, kissing, etc...)

HELLO BADDIES AND HAPPY FRIDAY In this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not. I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds during all those moments like first texting, flirting, hanging out, and everything in between. Spoiler alert… it’s a lot simpler than we make it in our heads. This episode is a mix of funny, real, and slightly humbling, because once you understand how differently guys process things, it honestly takes so much pressure off of you. We also talk about how to communicate better with your crush, stop spiraling over small things, and start moving with more confidence instead of confusion. If you’ve ever stared at your phone wondering why he hasn’t texted back, replayed a conversation a hundred times, or convinced yourself you did something wrong… this one’s for you. Because sometimes the truth is… he’s not overthinking you. SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog [https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog] STREAM MY SONG- https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0 [https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=ea5169235d374cb0]