051: Benefits of Acupuncture in the 1st Trimester with Dr. Julia

055: Top 10 Toxic Products & Safe Alternatives for your Home

What if the products you use every day — to clean, freshen, and care for your home — are actually doing more harm than good? In this episode, we’re uncovering the Top 10 most toxic products found in the average household and breaking down exactly why they’re harmful to your health (and especially to little ones). From synthetic fragrances to sneaky chemicals in your laundry detergent, you’ll learn what to ditch and what to replace it with. Inside, you’ll discover: The common products that are loaded with toxins Ingredients to avoid if you want to protect your hormones, lungs, skin, and immune system Safe, low-tox alternatives that are family-friendly and budget-conscious How to start transitioning your home without the overwhelm If you’re ready to create a safer, cleaner, and more conscious home, this is your go-to guide. Start small or go all in — either way, this episode will help you take confident steps toward a low-tox life. JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

054: Navigating the 4 Month Sleep Regression

You’re tuning into Episode 54: Navigating the 4-Month Sleep Regression. In this episode, we’re having a real, honest chat about what the 4-month sleep regression actually is, the typical signs to look out for, and some natural, gentle solutions to help support your baby (and your sanity) through it. We’ll talk about why this stage can feel so challenging, what’s happening behind the scenes in your baby’s development, and how to respond in a way that builds trust, resilience, and better sleep in the long run. If you’re in the thick of it — or about to be — this is the episode you need to feel seen, supported, and a little more empowered. Grab a cup of tea, take a deep breath — you’re not alone in this. JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

053: Let's Talk Periods with Dr Julia

In this empowering episode of Truth Bomb, we’re joined by the incredible Dr. Julia to have an honest, no-fluff conversation about something half the population experiences—but still doesn’t get talked about enough: periods. From understanding your cycle and what’s actually normal, to uncovering the signs your body is crying out for support, Dr. Julia breaks down menstrual health in a way that’s relatable, informative, and totally judgment-free. Whether you’re navigating irregular cycles, painful periods, or simply want to deepen your body literacy, this episode is your permission slip to get curious, take charge of your health, and stop normalizing the things that aren't. Grab a cuppa (or your hot water bottle), and tune in for a raw, real, and deeply empowering chat. DR JULIA: https://www.rebalancetcm.com/ JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

052: Knowledge is Power

We’ve all heard the saying “knowledge is power”—but what does that really mean when it comes to your health, your birth choices, and how you raise your babies? In this episode, we’re cracking open the truth about why informed decision-making is one of the most powerful things you can gift yourself as a woman and a mother. You’ll hear real talk about: ✨ Why relying on “what everyone else does” can be dangerous ✨ How to question the norm without feeling guilty ✨ What to do when your gut says one thing and mainstream advice says another ✨ Why true empowerment starts with education—and ends in action This is your permission slip to stop outsourcing your power. You are allowed to ask more questions. You are allowed to want more information. And you are more than capable of making decisions that align with your values, your body, and your baby. Because when women are educated, informed, and supported—we change everything. 🔥 Let’s drop this truth bomb together. JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au

051: Benefits of Acupuncture in the 1st Trimester with Dr. Julia

Did you know acupuncture can be a game-changer in early pregnancy? In this episode of Truth Bomb, we’re joined by Dr. Julia from Rebalance TCM to explore how acupuncture can support women in the first trimester. From easing nausea and fatigue to balancing hormones and helping women feel like themselves again, Dr. Julia breaks down the science and wisdom behind this ancient practice. If you’re navigating the early stages of pregnancy and looking for natural ways to feel your best, you won’t want to miss this conversation! 🎧 Tune in now to learn how acupuncture can help you thrive in the first trimester. DR JULIA: https://www.rebalancetcm.com/ TRUTH BOMB FB COMMUNITY:: ttps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70