Episode 22 - How Long Does It Take To Form A New Habit - Habits Series - Part 1

Episode 23 - Unlocking the Power of Mini Habits - How Stupid Small Steps Can Lead to Big Results - Habits Series - Part 2

A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day... Listen on...

Episode 22 - How Long Does It Take To Form A New Habit - Habits Series - Part 1

Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your productivity, this episode is for you. So tune in and let's explore the fascinating world of habit formation together!

Episode 21 - Motivation Tips - Get on Your Death Bed

Check out my latest episode!

Episode 20 - Do You Self Evaluate & Seek Feedback

Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result? Listen on...

Episode 19 - Check Yourself Out - How well do You Know Yourself

It is good to stand back and consider what you think, how you respond to situations, and what motivates you. Listen on...