Turf Talk w Loman Health
Podcast af David Loman & Justin Ervin
Turf Talk Podcast explores the various approaches we can take to be more health conscious and intentional on and off the playing field. We dive into existing and emerging practices related to holistic health, positive psychologically, and performance-based training. We also discuss the latest trends and best practices regarding nutrition, human connection, and how we can continue maintain our overall wellness. David Loman graduated top of his class in Nutrition & Sports Science from NC State. He specialized in sports rehab after college before making a transition into the fitness industry in 2017 @ LifeTime Fitness. Before the pandemic hit, he was top 1% in the company for Personal Training & Nutrition revenue before making a transition into his own company summer of 2020. Today, David works with 50% student athletes & 50% "wellness clients" between 35-65, mainly focusing on injury prevention, athletic performance, flexibility, and body composition. Justin Ervin is co-founder and Executive Director of Habitual Roots. Through Habitual Roots, Justin supports others through program development that help build positive habits of self-care using mindfulness and emotional intelligence. He has spent 6+ years managing projects within the financial, nuclear, startup, and servicing industries. Today, Justin empowers individuals looking to improve their mental and emotional wellness as a habit and integration coach. Justin was selected as a Top 30 under 30 Future Business Leader in Charlotte, NC in 2020, and is a credentialed life coach by the International Coaching Federation.
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53 episoder
On today's episode of Turf Talk: Justin [https://www.instagram.com/jervin31/] & I discuss all things grocery shopping. We dive into some important preparation to consider before leaving your home & best practices as you enter the store. Support the Show: 15% off every order of Strong Coffee Company [https://strongcoffeecompany.com/?ref=lomanhealth] 10% off every order of Cured CBD [https://www.curednutrition.com/?rfsn=4242326.7a4024]
In Partnership w Justin Ervin [https://www.instagram.com/jervin31/] from @habitualroots [https://www.instagram.com/habitualroots/] The 8 Dimensions of Wellness Series wraps up w Episode #8 covering Physical Wellness featuring Dr Josh Kollmann [https://www.instagram.com/kollmann24/] from Carolina Sports Clinic [https://www.instagram.com/carolinasportsclinic/]. Listen in as we unpack the reality of physical wellness in the US today, how to begin a journey of movement, the habits/routines/parameters necessary to be physically well. Support the Show: 15% off every order of Strong Coffee Company [https://strongcoffeecompany.com/?ref=lomanhealth] 10% off every order of Cured CBD [https://www.curednutrition.com/?rfsn=4242326.7a4024]
On today's episode of Turf Talk: Justin [https://www.instagram.com/jervin31/] & I discuss the 5 Stages of Friendship, how long it takes to develop these stages & some general rules of thumb for starting a new friendship/relationship. Support the Show: 15% off every order of Strong Coffee Company [https://strongcoffeecompany.com/?ref=lomanhealth] 10% off every order of Cured CBD [https://www.curednutrition.com/?rfsn=4242326.7a4024] Resources: 5 Stages of Friendship [https://cipworldwide.org/wp-content/uploads/2021/03/The-Five-Stages-of-Friendships.pdf] University of Kansas Study [https://www.inc.com/wanda-thibodeaux/science-says-it-takes-this-many-hours-to-become-friends-with-someone.html] How To Win Friends Summary [https://en.m.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_People]
On today's episode of Turf Talk: Justin [https://www.instagram.com/jervin31/] & I kick off a new mini-series "Vice Advice" as we dive into the weeds on some of the biggest hurdles in our society. Our 1st iteration of Vice Advice kicks off with Caffeine! Support the Show: 15% off every order of Strong Coffee Company [https://strongcoffeecompany.com/?ref=lomanhealth] 10% off every order of Cured CBD [https://www.curednutrition.com/?rfsn=4242326.7a4024] Resources: WIN by Dr. James Nicolantonio [https://www.amazon.com/WIN-Athletic-Performance-Optimize-Recovery/dp/B09NH3VDMX/ref=sr_1_1?keywords=win+dinicolantonio&qid=1645626048&sprefix=win+dini%2Caps%2C77&sr=8-1] Mental Illness & Addiction Index [https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/caffeine] NY Post Article [https://nypost.com/2014/03/08/societys-favorite-drug-affects-us-more-than-we-think/] Vice Quotes [https://www.brainyquote.com/topics/vices-quotes]
On today's episode of Turf Talk...Justin [https://www.instagram.com/jervin31/] & I had the great honor of interviewing local Registered Dietitian Rachel Pfister. [https://www.instagram.com/fueling.u/] Rachel is the former Director of Sports Nutrition @ the University of Tennessee. She made a transition into her own coaching business Fueling U, which services student athletes in the Greater Charlotte Area! Follow Rachel on Instagram: @fueling.u [https://www.instagram.com/fueling.u/] Rachel's Website: https://www.fuelingu.org/ [https://www.fuelingu.org/] Support the Show: 15% off every order of Strong Coffee Company [https://strongcoffeecompany.com/?ref=lomanhealth] 10% off every order of Cured CBD [https://www.curednutrition.com/?rfsn=4242326.7a4024]
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