Turning Un-Teacher

Combating Anxiety

26 min · 27. mar. 2023
episode Combating Anxiety cover

Beskrivelse

Some simple things you can do to sprinkle some positivity into your life: *get outside * find inspiration (art/music/create something?) * practice gratitude * rocket approach (if you vant get up, 3...2...1... BLASTOFF yourself out of bed. No excuses you have to get up at blastoff time) * learn something new * do nice things for others * write people snail mail letters * try something new that you've always wanted to do (or something that childhood you had always wanted to do and never got the chance to) Mental Health Apps: Wisdo Worry Watch [for anxiety] Happily Moodkit Calm Crisis Text Line: Text "Home" to 741741 if you are in crisis and want to text with someone. Www.crisistextline.org

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