Episode 60- Joe Conway

Episode 61- Bob Lemire

Grand Master Bob Lemire chats about vitamins, fitness, and his own healthy habits.

Episode 60- Joe Conway

Host Bob Lemire who is a Grand Master in the martial art of Tae Kwon Do welcomes back his good friend Joe Conway.

Episode 59- Bob Lemire

Grand Master Bob Lemire chats about health and nutrition in this episode.

Episode 58- Bob Lemire

Host Grand Master Bob Lemire chats about his own personal experiences with taking vitamins and apply acupressure techniques with his own body to relieve pain.

Episode 57- Josh Valdez & Erin Gannon

Bob welcomes Josh Valdez & Erin Gannon to chat running a gym and fitness.