Confessions of a Female Bodybuilder

🎤 Notes of Independence: A Musical Conversation with Makenna

In this episode, join Jaye and Dee as they delve into the dynamic world of Makenna, a dedicated businesswoman and passionate creative who is carving her path to international superstardom in the ever-evolving entertainment industry. From her roots as a versatile writer to her soulful singing and captivating performances, Makenna embodies the essence of a true artist. In 2023, Makenna made waves with the release of five singles that showcased her musical prowess and garnered acclaim from fans and critics alike. Not one to rest on her laurels, she took the reins of her artistic journey by creating "Makenna's Friday Live," a self-produced weekly livestream series that gives audiences an intimate look into her creative process. As we step into 2024, Makenna is gearing up for a year of even more musical exploration and innovation as an independent artist. Join us for an insightful conversation as she shares the stories behind what inspires her, discusses the challenges and triumphs of navigating the independent music scene, and unveils what's next. Get ready to be inspired by Makenna's unwavering passion, dedication, and commitment to pushing the boundaries of her musical identity. This episode is a celebration of the independent spirit that fuels the heartbeat of the entertainment industry. Tune in for an uplifting journey through the notes and narratives that define Makenna's unique and powerful musical odyssey. 🎶✨ Resources: Shop/Visit: makennaofficialmusic.com Subscribe: @makennamusic IG/X/Twitch: @muhkaynuh Facebook: @makenna.burns.9822

Embracing Life Abroad: Insights from Northern Italy

Join Jaye and Dee as they delve into the world of exile with special guest host Rachel Holland on this episode of "Embracing Life Abroad: Insights from Northern Italy". Rachel, a seasoned traveler, veteran, businesswoman, real estate investor, and advocate for freedom, brings her wealth of experience to the table. Having made Northern Italy her home since 2021, Rachel highlights the importance of overcoming the fear of relocating abroad. In this insightful conversation, Rachel shares her journey of establishing roots in a foreign land, highlighting the vibrant community spirit, low crime rates, delectable cuisine, and favorable cost of living that attracted her to Italy. Whether you've toyed with starting afresh in another country or are simply curious about the expat experience, this episode offers valuable insights and inspiration. Tune in to "Embracing Life Abroad: Insights from Northern Italy" to leap into the dialogue and discover the possibilities awaiting those ready to embrace life beyond borders.

Capture The "RED" Flag

Jaye and Dee speak with guest host Drisha Acoff on this week's episode, "Capture The 'Red' Flag." Drisha reflects on the challenges and trauma she faced in her previous relationship. Some heavy emotions are unpacked as she recollects an experience that started as loving and kind to one that quickly turned into her worst nightmare. Whether you are dating a new man or woman, long term mate, or stepping into marriage, you may not be aware of the warning signs. Red flags exemplify a kind of emotional abuse. It is important to identify them early so you can proceed with caution or end things if necessary. Topics covered in this week's episode include: Should there be a timeline on how long you get to know someone before making things official? How soon should you get to know your partner's family? Benefits of therapy Importance of dealing with childhood trauma before entering a romantic relationship

Medical Tea: Let the Pelvics Hit the Floor

Jaye and Dee speak with Pelvic Floor Specialist Nefatari Ellis-Martin, DPT to discuss the importance of our pelvic floor muscles and the benefits of seeking therapy as a first-line remedy for many disorders of the pelvic region. This episode is meant to educate listeners about their pelvic anatomy and how different elements work alone and together. It also highlights how unhealthy habits and diet play a role in affecting the pelvic muscles and how to identify the symptoms. Topics covered on this episode include: * how does having healthy pelvic floor muscles improve sexual intercourse * the importance of utilizing lubrication * how does our pelvic floor muscles change with age, childbirth, and after undergoing injury * recommended at home exercises to strengthen your pelvic muscles * gender bias on the importance of pelvic therapy for men and women Resources: * Follow Dr. Ellis on Instagram [https://instagram.com/restorethatpelvic?igshid=YmMyMTA2M2Y=] * Youtube: Yoga for the Pelvic Floor [https://youtu.be/2aEceax_be4] * Youtube: 20 minute Core and Pelvic Floor Workout [https://youtu.be/Mq1ip1AAkA8]

Confessions of a Female Bodybuilder

Jaye and Dee speak with OCB Bikini Professionals Amber Thomas and Hollie Lynn to discuss the evolution of female bodybuilding. Since the 1970s, women have made their mark on the stage, and continue to challenge society's acceptance of the female physique. Amber and Hollie promote the unification of women bodybuilders and highlight their early beginnings. They share the challenges they have overcome--from dealing with social anxiety and depression to being fearless leaders not only in their sport but within their individual careers. Topics discussed in this episode include: the different categories of bodybuilding and how that has expanded with the growth of the sport what does it mean to be in prep and how important it is to have a coach how has the sport of bodybuilding transformed since its inception in 1970 lifestyle balance and discipline Resources: Shop Hollie's Snack Time Tea Follow Hollie on Instagram Follow Snack Time Tea Follow Amber on Instagram Follow Team Body by Warren