Ep. 18 - Let's Talk Nutrition - Beyond The Obvious

I am Woman, Hear me ROAR

High value women, things 20 year old fitness influencers say, advice from a divorced 50 year old man....these are just a few topics we're going to cover on today's episode of things or memes taken from social media. As always everything is not black and white and there is SO MUCH gray area. We just have to be open to seeing it and acknowledging it. From there we can decide what to do with the information.

Ep. 21 - Let's Get Real About Resolutions

This week Brandi speaks about common pitfalls when it comes to the "New Year, New Me" approach to starting a new year! Listen in as her and Producer Trent speak about on what they hope to accomplish in 2022 and practical ways to maintain reaching your goals! Be sure to check out BrandiMosby.com for more information about her coaching programs!

Ep. 20 - Kristin Jackson AKA Coach KJ

This week Brandi is joined by Kristin Jackson AKA Coach KJ! Coach KJ is a full time coach at Webb School in Bell Buckle. We get into the good, the bad, and the ugly when it comes to coaching and everything that comes with it! Listen in for the full story! If you want to see both coach's in action be sure to check out the MTCS vs Webb middle school basketball game on January 3rd!

Ep. 19 - Jonathan Harmon - Conversation About Parenting

Another controversial topic has always been parenting and what measures are correct vs too far. Jonathan Harmon father of two kids joins the conversation. Just in time for all the stresses of Christmas this conversation is very necessary and covers all the hot button topics! Listen in for the full story!

Ep. 18 - Let's Talk Nutrition - Beyond The Obvious

With the holiday season upon us, I wanted to take a minute out of my controversial topics and discuss some ways that we need to look at our health. Everyone has the basic eat less move more saying down when it comes to weight loss. In this episode I share more ways to focus on the weight loss other than just eating less. That's a great start, but knowing what else effects our health other than what we eat is important. You can eat all the right things and eat less food, but if the things I discuss are not intact you may see little progress. We have to focus on the minor details that we don't think matter, when they matter almost more than what or how much you're eating! If you have any questions regarding your eating habits and how you can make changes, please reach out!