Episode 19 - Kieran Lindars

Episode 19 - Kieran Lindars

The podcast episode features an interview with Kieran Lindars, a professional triathlete. The conversation covers Kieran's background, transition to full-time athlete, training, focus on cycling and running, and mental strength and resilience in the sport of triathlon. The conversation delves into the mental aspects of endurance racing, the significance of race results and records, race strategy and approach, and the considerations around retirement and future plans. Takeaways * Transitioning to a full-time athlete requires a gradual approach and careful consideration of financial stability. * Training and preparation involve a focus on cycling and running, with swimming being more of a maintenance stage. * Mental strength and resilience are crucial in the sport of triathlon, and athletes need to manage the pressure of performance and judgment from others. Mental toughness and motivation are crucial for endurance racing. * Race results and records are important but situational. * Race strategy and approach vary based on the race and individual circumstances. * Retirement from the sport and future plans require careful consideration. Chapters * 00:00 Introduction and Athlete's Background * 07:04 Training and Preparation * 12:50 Focus on Cycling and Running * 18:23 Mental Strength and Resilience * 26:27 Mental Toughness and Motivation * 32:53 Race Strategy and Approach * 40:03 Retirement and Future Plans

Episode 18 - Wind Tunnel & Family Training Camps

The podcast begins with banter about technical difficulties and podcast recommendations. Harry shares his experience at the wind tunnel, discussing the setup, testing process, and equipment. The conversation then delves into aerodynamics, wind tunnel testing, and the results obtained. The conversation covers topics such as aero position testing, training during family holidays, the importance of persistence in training and racing, pre-race preparation and mindset, and upcoming racing events. It emphasizes the balance between aerodynamics and comfort in bike positioning, adapting training schedules for family vacations, and the impact of patience and adaptability on racing results. The discussion also highlights the significance of enjoying downtime and holiday aspects, as well as the excitement of participating in upcoming flat and fast races. Takeaways * Podcast banter and technical difficulties * Insights into wind tunnel testing and equipment * Discussion on aerodynamics and wind tunnel results Balancing aerodynamics and comfort in bike positioning * Adapting training schedules for family vacations * The importance of persistence and adaptability in training and racing * The significance of enjoying downtime and holiday aspects * The excitement of participating in upcoming flat and fast races Chapters * 00:00 Technical Difficulties and Podcast Banter * 19:44 Aerodynamics and Wind Tunnel Testing * 26:04 Training During Family Holidays * 38:16 Pre-Race Preparation and Mindset

Episode 17 - Welcome to "Winners Circle"

Two champions, Harry and Andrew, share their race experiences and pre-race preparations. Harry and Andrew discuss their race recaps, pre-race sensations, and the importance of pre-race breakfast and Vaseline application. Harry discusses his pre-race frustrations, challenging swim conditions, strategic swim positioning, unusual physical sensations, post-swim reflections, T1 and bike strategy, mechanical issues on the bike, encounter with the Danish leader, observations on the race leader, bike performance and strategy, discussion on the race leader, mechanical issues and race dynamics, approaching T2 and race position, final push on the bike, transition to the run, run strategy and pace, race leader encounter on the run, mental state and race progress, race leader encounter and strategy, final lap and race position, mental pressure and race outcome, consistency and future goals, race validation and consistency, humorous anecdote, reflections on success and consistency, future race plans and consistency, validation and consistency in triathlon, opportunities and luck in racing, consistency and success in racing, consistency and success in racing, invitation to Kieran Linders Takeaways * Race recaps and pre-race preparations * Importance of pre-race breakfast and Vaseline application Consistency is key in triathlon, and success is not solely defined by winning races. * Luck presents itself as an opportunity in racing, and it's up to the athlete to make the most of it. * Post-race validation and success can alleviate pressure and motivate athletes to strive for further success. Chapters * 00:00 Champions Podcast * 26:01 Pre-Race Frustrations * 31:27 Mechanical Issues on the Bike * 37:04 Race Leader Encounter and Strategy * 42:09 Mental State and Race Progress * 47:09 Race Validation and Consistency * 53:29 Validation and Consistency in Triathlon

Episode 16 - Challenge Champs & Swansea Sprint

Harry and Andy discuss their upcoming triathlon races, reflecting on their previous race experiences and the challenges they faced. They delve into the details of the race courses, the competition, and their strategies for the upcoming events. The conversation covers the mindset and strategy of racing, the significance of wind tunnel testing, and the challenges of equipment selection for triathletes. It also delves into the dynamics of sponsorship and the impact of aero testing on performance. Takeaways * Race preparation and strategy * The impact of race course terrain on performance Racing mindset: The conversation explores the mindset of racing, the pursuit of victory, and the acceptance of different performance goals. * Wind tunnel testing: The significance of wind tunnel testing and the challenges of equipment selection for triathletes are discussed. * Sponsorship and aero testing: The impact of sponsorship on equipment selection and the validation of aero testing results are highlighted. Chapters * 00:00 Reflection on Previous Race and Fuelling Strategy * 23:58 Racing Mindset and Strategy * 32:26 Significance of Wind Tunnel Testing * 43:40 Sponsorship and Aero Testing

Episode 15- Influencing & Challenge Salou with Malachi Cashmore

The conversation covers the triathlon race experiences, the use of a bikini trisuit, and the power output and race strategy. The hosts and guest discuss their race results, experiences, and strategies, providing insights into the world of triathlon racing. The conversation delves into the challenges of pro racing, the competitive environment, and the approach to pro racing and long-term goals. It also explores the influence of social media and the balance between being an athlete and an influencer. The conversation delves into the impact of social media on athlete income, highlighting the shift from race winnings to sponsorship as the primary source of revenue. It also humorously explores the unexpected outcomes of using hair removal cream, providing a lighthearted and entertaining segment. Takeaways * Triathlon race experiences * Bikini trisuit and race performance * Power output and race strategy Pro racing challenges * Social media influence * Balancing athlete and influencer roles Social media and sponsorship are key to professional athlete income * The use of hair removal cream can lead to unexpected and humorous outcomes Chapters * 00:00 Introduction and Race Results * 06:23 Bikini Trisuit and Race Strategy * 19:59 Pro Racing Challenges and Competitive Environment * 30:31 Social Media Influence and Athlete-Influencer Balance * 37:05 The Influence of Social Media on Athlete Income