#7 What is the Most Important Muscle You Need

#10 Coping With Mental Illness Without Professional Help (TW: Self-harm, Depression, Anxiety)

Disclaimer: No material on this podcast is intended to substitute for professional advice, mental illness diagnosis, or treatment. Always seek the advice of your health professional with any questions you may have regarding any health condition and never disregard professional advice or delay seeking it because of something you have read on this podcast. I have spent over a decade of my life silently battling conditions of poor mental health. The earliest memory I have of self-harm occurred was when I was 8. I never received any official diagnosis nor professional therapy due to a lack of understanding and access. Through years of stumbling around, I found that getting better from any mental illness has a lot to do with management and less with trying to find a perfect cure. So, here are a few tricks I use to make the standing-up process easier.

#9 How To Use The Flow State For Effortless Productivity

The flow experience is an important component of creativity, productivity, and well-being. It is a key aspect of human self-actualization and has been proven by researchers to enhance performance in art, sport, organizations, and education. Here, we open the conversation about the elements of flow, why it's important, and four key steps to achieve this effortless, yet extremely rewarding state.

#8 Your Growth Is Worth Your Time and Patience

Patience ultimately is about giving yourself the time you deserve to grow. Everything is better produced with a patient heart and you pushing through moderate doses of sustainable effort. Here we talk about how tech and social media have altered our perception of achieving success. And we also discuss three reasons why your growth is worth your time and patience.

#7 What is the Most Important Muscle You Need

Navigating the rough waters of life, we undoubtedly need insurmountable strength to get by. But before we can even build our abs and biceps through physical training, there is one very important muscle that has to come through first. And that is our trust muscle. Here we talk about why building strong muscles are so important in this day and age and how we can work on it through three practical steps.  Also, we just launched our community newsletter in.sight where I share weekly exclusive thought-provoking content right to your inbox, sign up here: https://justjanessa.net/newsletter

#6 Pursuing Fitness After An Eating Disorder (Preventing Relapse, Finding Balance)

As someone who's pursuing fitness with a background of eating disorders, I've always been mindful about how I talk about movement and diet. With the vast amount of conflicting health information available online, health has become so subjective and it's easy to take things to extremes without realizing it. For those of us who spiraled down the rabbit hole of turning 3 clean meals into none, and 30-minute jogs into 3-hour cardio sessions, it can be extremely difficult to manage the perplexity of building a good headspace with food and exercise. That's why I'd like to highlight a few things I found helpful when fixing my mindset towards fitness, which helped create an overall enjoyable, relapse-free fitness journey that can support me in the long run.