114 // Mid Year Update: My Healing Journey (What's Working & What's Not) Pt.1

115 | How To End Mom Rage & Overstimulation With Nervous System Regulation

Do you feel completely drained by constant overstimulation, stuck in a cycle of snapping at your kids, and carrying heavy guilt every night? If you love your family but feel like you're losing your mind to explosive anger and wondering why praying alone isn't stopping the yelling, you are not alone.   In this episode, you will discover why your body goes into survival mode and shuts off your logical brain when you get overwhelmed. You will learn simple, action-oriented steps to calm your body, break free from emotional dysregulation, and regain your peace as a Christian mom.   Ready to step into lasting emotional regulation and peaceful parenting? Join our supportive free community at bit.ly/biblicalhealinggroup [https://bit.ly/biblicalhealinggroup] to connect with other Christian women on this journey, or start your healing work with 1:1 and group coaching at coaching.micaiahgray.com [https://coaching.micaiahgray.com/]!   Your Next Steps: 💕 Join us for the 5-Day Healing Blueprint Challenge On The Podcast August 31st-September 4th, 2026!! [https://micaiahgray.kit.com/5-day-challenge] 💕 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge [https://challenge.micaiahgray.com/] 🩵 Join The Finally Free Group Coaching Program [https://coaching.micaiahgray.com/]   🤎 Join the Emotional Healing Facebook Group for prayer + support [https://bit.ly/biblicalhealinggroup] Loving the show? Don't Forget To Leave 5 Stars And A Written Review! [https://www.loom.com/share/f94d33a12f1a46b0a95a316291601a2d]  ⭐️⭐️⭐️⭐️⭐️     Next Episode Recommendations for You: * Episode 73: Feeling Anxious? Do This To Improve Your Symptoms Quickly! [https://podcasts.apple.com/us/podcast/73-feeling-anxious-do-this-to-improve-your-symptoms-quickly/id1778444971?i=1000747163516] * Episode 77: 3 Steps To Overcome Guilt When You Feel Like You're Not Doing Enough [https://podcasts.apple.com/us/podcast/77-3-steps-to-overcome-guilt-when-you-feel-like-youre/id1778444971?i=1000749421934] * Episode 97: The ONE Thing You Are Missing For Emotional Regulation (It's Keeping You Stuck) [https://podcasts.apple.com/us/podcast/97-the-one-thing-you-are-missing-for-emotional/id1778444971?i=1000763223105]           www.micaiahgray.com [http://www.micaiahgray.com]

BONUS | Mid Year Update: My Healing Journey (What's Working & What's Not) Pt.2

Do you feel like you constantly have a wall between God and you, especially when work and life get in the way? Maybe you love your family deeply, but you are carrying hidden resentment and feeling like your marriage is just plain hard right now. If you are an overachieving perfectionist type who is totally exhausted from mom rage and letting your insecurities take over your every thought, you are in the right place.   In this raw and honest part two episode, I am pulling back the curtain on what is actually moving the needle in my personal life and what is completely derailing me. We are diving deep into the exact home boundaries I am setting to stop absorbing other people's bad moods, a major parenting shift that completely changed our daily rhythm, and the food choices that directly impact my emotional regulation. You will learn how to spot the hidden traps that steal your inner peace so you can stop faking confidence, quiet your inner critic, and build a firm foundation against the enemy's schemes.   Are you ready to grow closer to Christ and experience a true resurrection of life? Your very best next step is to apply for my free 3-Day Biblical Healing Blueprint Challenge [https://challenge.micaiahgray.com/] so we can map out your custom path to peace. If you need consistent accountability and practical mindset tools to make these healthy changes last, come join our close-knit community inside the Finally Free 6-Month Group Coaching Program [https://coaching.micaiahgray.com/].    www.micaiahgray.com [https://www.micaiahgray.com] Instagram: @micaiahkgray [https://www.instagram.com/micaiahkgray/] and @biblicalhealingforwomen [https://www.instagram.com/biblicalhealingforwomen/]   🩵 Don't forget to leave a review on Apple Podcasts or Spotify!

114 // Mid Year Update: My Healing Journey (What's Working & What's Not) Pt.1

Do you feel like you are constantly battling all the what-ifs while trying to stay emotionally regulated in a busy house? Maybe you love raising kids but find yourself experiencing a ton of confusion, mom rage, or harsh self-criticism because you constantly feel like you're not doing enough. If you are tired of negative thought loops and feel a sudden wall between God and you, you are definitely not alone in this tough season. In this special mid-year update, I am opening up my journal to share a deeply personal look at my own healing journey and the massive shifts happening behind the scenes. We will explore how a major life change challenged my own nervous system regulation, the real reason I had to completely restructure my business boundaries, and two simple bible-based healing habits that are completely transforming my morning routine with the Lord right now. You will discover exactly how to take these real-life lessons and apply them to your own life so you can finally break through blocked trauma, find inner healing, and stop letting insecurities take over your every thought. If you are ready to find your way back to God, quiet your inner critic, and experience a true resurrection of life, your next step is to apply for my free 3-Day Biblical Healing Blueprint Challenge [https://challenge.micaiahgray.com]. To get consistent daily accountability and structural tools that make your new mindset shifts last, come lock arms with our small community inside the Finally Free 6-Month Group Coaching Program [https://coaching.micaiahgray.com].  www.micaiahgray.com [http://www.micaiahgray.com] Instagram: @micaiahkgray [https://www.instagram.com/micaiahkgray/] and @biblicalhealingforwomen [https://www.instagram.com/biblicalhealingforwomen/] 🩵 Don't forget to leave a 5 ⭐️ review and testimonial about how this podcast has helped you over on apple podcasts!

113 | How To Renew Your Mind After Childhood Trauma For More Connected Relationships

Do you struggle with that harsh inner critic running in the background, telling you that you're not good enough, no matter how hard you try? If you've ever felt unworthy, stuck in low self-esteem, or carried shame you can't quite explain, even when you can't point to a single "big" trauma, this episode is for you. In this episode, Micaiah breaks down where that inner critic actually comes from, how childhood trauma quietly shapes the beliefs we carry into adulthood, and where shame gets held in the body long after the original moment is forgotten. You'll learn what it really takes to renew your mind biblically, how to finally hear God's voice over the noise of your own self-criticism, how healing your self-worth and identity in Christ transforms every relationship in your life, and even how to learn to forgive yourself along the way. This one is packed with practical, biblical mindset tools you can start using today. For more support on this journey, join our free community of Christian women walking through inner healing together at bit.ly/biblicalhealinggroup, or go deeper with a custom biblical healing blueprint at coaching.micaiahgray.com. Your Next Steps:   🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge [https://challenge.micaiahgray.com/] 🩵 Join The Finally Free Group Coaching Program [https://coaching.micaiahgray.com/]   🤎 Join the Emotional Healing Facebook Group for prayer + support [https://bit.ly/biblicalhealinggroup] Loving the show? Don't Forget To Leave 5 Stars And A Written Review! [https://www.loom.com/share/f94d33a12f1a46b0a95a316291601a2d]  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com [http://micaiahgray.com/]

Bonus | Holistic Healing For Christian Women Who Have Gone Through Childhood Trauma

Have you ever felt like you forgave someone, moved on, and healed... only to find that same pain creeping back around? If you've dealt with unexplained health symptoms, exhaustion, or emotional dysregulation and no doctor can give you a straight answer, this episode might finally connect the dots. In this bonus episode, Micaiah steps into the guest seat on Alexandra Yu's Her Holistic Healing podcast for a raw, vulnerable conversation about childhood trauma, the nervous system, and what happens when unresolved pain stays stored in the body. She opens up about her own story of hormone imbalance, brain fog, and postpartum struggles, what "forgiving" someone doesn't always mean, and how healing your relationship with yourself and with God can be the missing piece behind physical symptoms you thought had nothing to do with your heart. She also shares a simple nervous system tool she uses daily and the story of Elijah that changed the way she views grace over striving. You can explore more of Alexandra's work at herholistichealing.com [https://herholistichealing.com], or take the next step in your own healing with a free custom five-step plan at challenge.micaiahgray.com [https://challenge.micaiahgray.com].   Your Next Steps:   🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge [https://challenge.micaiahgray.com/] 🩵 Join The Finally Free Group Coaching Program [https://coaching.micaiahgray.com/]   🤎 Join the Emotional Healing Facebook Group for prayer + support [https://bit.ly/biblicalhealinggroup] Loving the show? Don't Forget To Leave 5 Stars And A Written Review! [https://www.loom.com/share/f94d33a12f1a46b0a95a316291601a2d]  ⭐️⭐️⭐️⭐️⭐️   Learn More: micaiahgray.com [http://micaiahgray.com/]