10. Life Update / Same Sh*t Again

13. Thank You, Mold.

Sharing my experience with mold toxicity and how I believe it has sculpted me to be a better mother than I would have been years ago.

12. Play This When You're Feeling Down.

This quick episode is perfect for those who are feeling negative and struggling to see what is going well in their life. You'll be pleased to find out that you were designed to think this way, but you CAN gain some new perspective :)

11. Are We Unlearning The Human Experience?

Let's chat about societies obsession with labeling every experience or symptom. ADHD, MCAs, histamine interolance, nuerodivergence, adrenal fatigue, perfectionism, people pleasing. We all have at least one label for ourselves and I worry it's causing more harm than good. Listen while I unpack the ways I eliminated these labels in my own life and why I think we should have great discernment with the educational content we absorb online.

10. Life Update / Same Sh*t Again

I'm back after another hiatus. In this episode I share how a mix of pregnancy exhaustion. intrusive thoughts, fear, isolation and my own patterns have held me back from showing up here and from enjoying my pregnancy so far. Once again, I'm showing up messy, sharing the actions I'm practicing in this season and opening the floor to hear from yall.

9. Forgiving Myself For Not Seeing The Signs.

In my longest episode to date, I share my recent experience exiting a mentorship space and the fallout that came afterwards. This experience resulted in me observing the role I played in this and how I ignored my own intuition for years and stayed in an unaligned environment out of fear of losing friendships.