a gentle reminder.

overcoming overwhelm.

Hi Everyone! As promised, I am back with a few practices that you can add to your daily routine and use as helpful tools for your unmasking journey. Feeling overwhelmed can lead to panic, emotional fatigue and even avoidance, it is a natural nervous system response to stress or burnout. The practices shared in this episode can help you take your power back and overcome overwhelm through small, yet impactful steps.

getting reacquainted.

After a period of separation I’ve decided to return to this space with a new perspective and new ways to connect with you all. let’s connect on: YouTube: @unmask.podcast Instagram: @unmask.podcast

a gentle reminder.

Hey everyone! I’m back! Here’s the latest entry from my unmask diary. A gentle reminder to surrender and trust that everything is working out for your greatest good. Please subscribe on YouTube @unmask.podcast and follow on Instagram @unmask.podcast.

taking up space.

In this episode I share what I’m currently working through and dealing with at this stage of my unmasking journey. Letting go of habits and behaviors that are holding me back and keeping me from fully showing up and openly sharing my gifts. Let’s connect on Instagram @unmask.podcast @sebabatso . music: mineral still - blue dot sessions https://app.sessions.blue/

stay in appreciation.

Sharing a helpful resource and tool for your unmasking journey. Check out @keithkunene’s “STAY” highlight on Instagram for the #StayInAppreciation challenge. I would also recommend checking out his posts for more useful tools. Please follow Unmask on Instagram @unmask.podcast. Thanks for listening! music: mineral still - blue dot sessions https://app.sessions.blue/