Lyt til Unoffended Talks with Dr. Tiffany and Dr. Mariza

In recent years, social media consumption has been linked to depression, and anxiety symptoms. Social media has also been found to promoting disconnection and distraction in public,  home, and workplace setting.  It is disrupting society in ways that world never saw coming. In this episode, Drs. Tiffany and Mariza discuss this ongoing problem and how a social media detox can be beneficial for your health.

Long term friendships can be really important relationships in our lives.  But what happens when friendships get tested?  What happens when you've outgrown someone?  Are they worth holding on to?  In this episode Drs. Tiffany and Mariza discuss if friendships expire?  What happens if they are no longer serving you?  And what your friendships say about who you are.

Have you been re-evaluating your work life balance lately? If so, yo are not alone!  There is surge of people stepping back and questioning whether they want to live to work or WORK TO LIVE. To work smarter and not harder  allows us to live healthier lifestyles. For many, this may mean changing jobs or entire careers. Listen to this quick podcast and share your thoughts!

As famous individuals become transparent about their mental health struggles, we are learning a lot about society's opinion of mental health. A couple of days ago Simone Biles did an interview that brought more transparency to why she did not perform at the Olympics. . This episode reviews what Simone Bile taught us about mental health in the public eye.

Do you have a hard time resting? Is your self worth connected to you feeling productive or a  sense of accomplishment? If this sounds like you, you may be experiencing the negative impact of being over productive. Yes, you can in fact become over-productive; so over productive that it  impacts your mental health. This is also referred to as"Internalized Capitalism".This happens when people internalize principles of capitalism that says being "productive" means you are advancing.  Over-productivity or internalized capitalism can lead to burnout or mental health problems such as depression and anxiety.  In this episode, Drs. Tiffany and Mariza identify over-productivity as a problem experienced by many, particularly in the U.S.  where lifestyles are often centered around work or being productive in general.