Free yourself from the prison of your mind with Mary B

Believing in yourself and chasing your dreams with Catie Ward

This week I chatted to Catie Ward about setting a goal and dream like Iron Man, and following through with it! As a working mother of 4 children, she makes the time and space to train not only for her mental health, but to chase her big dreams too. Her story is so inspiring and I hope you take something away from the conversation www.instagram.com/tri_harder_catie [http://www.instagram.com/tri_harder_catie] You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]

Unpopular opinions and Pet peeves

This week we have Cath Jenkin joining me to talk about your Unpopular Opinions and Pet Peeves that you submitted on Instagram! We had a lot of fun reading yours out, sweating and laughing too! This is all in good fun so take it with a pinch of salt…. You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe]

Dream.Believe.Become The Course is here!

In this episode I am telling you about my NEW course, Dream Believe Become! I am SO excited and have been busy creating this for months and it is about to begin! This first round is discounted for the first intake and the next intake will be in October! 10 weeks, 10 booklets of journal prompts, 10 20min voice clips, and bonus meditations. This is your moment. Dream. Believe. Become. is a transformational course that blends mindset, manifestation, and practical strategy to guide you from dreamer to doer — without the burnout, force, or constant second-guessing. This isn't just about believing in your dream. It's about becoming the woman who lives it. This is for you if… * You're tired of circling the same dreams and are ready to finally do something about them * You've been diving into personal growth, but you want more structure, accountability, and soul-aligned action * You know you're meant for more — and you're ready to meet the version of you who lives that life * You want to combine spiritual practices (manifestation, energy, intuition) with grounded action * You're ready to stop shrinking, second-guessing, or waiting for "the right time" * You want a roadmap that supports your feminine energy, flow, and real-world goals * You're craving clarity, confidence, and momentum to make real moves * Sign up here: https://unselfishlyme.com/product/dreambelievebecome/ [https://unselfishlyme.com/product/dreambelievebecome/] You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe] Find out more about our courses and workshops online www.unselfishlyme.com [http://www.unselfishlyme.com/] Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/ [https://unselfishlyme.com/product/reiki-express/] Get in touch by email as well hello@unselfishlyme.com

Free yourself from the prison of your mind with Mary B

In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach! She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady. My first official interview back had to be MaryB. I really could've chatted to her for hours! If you need a pep up, to realise how much you have to offer, this is the pep talk you need. You can find her on social media: www.instagram.com/marybarrettglobal [http://www.instagram.com/marybarrettglobal] You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe] Find out more about our courses and workshops online www.unselfishlyme.com [http://www.unselfishlyme.com] Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/ [https://unselfishlyme.com/product/reiki-express/] Get in touch by email as well hello@unselfishlyme.com

POWcast on The Gift Of Loving Yourself This Christmas

In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas! It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else. You can find us on social media: www.instagram.com/unselfishlyme [http://www.instagram.com/unselfishlyme] www.facebook.com/UnselfishlyMe [http://www.facebook.com/UnselfishlyMe] Find out more about our courses and workshops online www.unselfishlyme.com [http://www.unselfishlyme.com] Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/ [https://unselfishlyme.com/product/reiki-express/] Get in touch by email as well hello@unselfishlyme.com