15 The Practice of Presence: Mindfulness, Awareness & Living Intentionally | Nina Bogdan

18 The Energy Crisis Nobody Talks About | Lynette Morris

In Episode 18 of the Vergeria Life Podcast, Théo sits down with Lynette Morris, a Longevity & Performance Nutrition Health Coach, Yoga Teacher, and entrepreneur helping people improve their health, energy, and overall quality of life. In a world where burnout, stress, and exhaustion have become normal, Lynette challenges the idea that constantly feeling tired is simply part of modern life. Together, they explore the connection between nutrition, movement, mindset, and long-term wellbeing, while discussing practical ways people can improve their energy, health, and performance without extreme diets or complicated routines. This conversation is a reminder that health isn’t just about living longer — it’s about living better. In this episode: * Why so many people struggle with low energy * The connection between nutrition and performance * Building sustainable health habits * The role of movement and yoga in everyday wellbeing * Why longevity starts with daily decisions * Creating balance in a fast-paced world * The relationship between health, happiness, and fulfillment Whether you’re looking to improve your energy, take better care of your health, or build habits that support a longer and more vibrant life, this episode offers practical insights you can apply immediately.

17 Rewiring Your Identity & Breaking Hidden Patterns | Lili Riley

In this episode of the Vegerial Life Podcast, Théo sits down with Lili Riley, a subconscious rewiring coach helping entrepreneurs break the internal patterns that keep them stuck and step into a more aligned version of themselves. Lili’s work focuses on identity not just what you do, but who you believe you are beneath it all. Together, they explore why so many people feel blocked, even when they’re doing “everything right,” and how subconscious patterns quietly shape decisions, habits, and outcomes without us realizing it. This conversation goes beyond surface-level self-improvement and dives into the deeper work of shifting identity, releasing limiting patterns, and creating a life that actually feels aligned 🔍 In this episode, they discuss: * What subconscious patterns really look like in everyday life * Why people stay stuck even when they’re trying to grow * The connection between identity and behavior * How to break cycles that keep you playing small * The difference between forcing success and creating alignment * What it means to build a life and business without burnout

16 From Oil & Gas Executive to Mindfulness Teacher: Redefining Success with Ainee Cha

In this episode of the Vegerial Life Podcast, Théo sits down with Ainee Cha — a former oil and gas executive who transformed her life to become a global mindfulness teacher, transformational coach, and advocate for heart-centered leadership. Before entering the wellness world, Ainee spent more than two decades working in high-pressure corporate environments and rose to leadership roles in the oil and gas industry. Eventually, a personal turning point led her to question traditional ideas of success and reconnect with a deeper path rooted in mindfulness, emotional resilience, and self-awareness. Today, Ainee works with leaders, professionals, and changemakers around the world, helping them cultivate clarity, resilience, and conscious leadership through mindfulness-based practices and emotional awareness. She is also a Global Wellness Day Ambassador of Nepal and a certified mindfulness meditation teacher trained through programs connected to the University of California, Berkeley. In this thoughtful conversation, Théo and Ainee explore the inner side of success — the pressure behind achievement, the search for meaning beyond career milestones, and how mindfulness can help people reconnect with themselves in a fast-moving world. This episode is about redefining success, leading with presence, and learning how to come home to yourself. ⸻ In this episode, they discuss: * Ainee’s transition from corporate leadership to mindfulness coaching * The pressure of success in high-performance environments * Why many ambitious professionals feel disconnected despite achievement * Mindfulness as a tool for emotional resilience and leadership * How to lead with presence instead of constant pressure * Reconnecting with purpose and inner clarity

15 The Practice of Presence: Mindfulness, Awareness & Living Intentionally | Nina Bogdan

What does it truly mean to be present in a world designed to distract you? In this episode of The Vegerial Life Podcast, Théo sits down with mindfulness teacher and psychologist Nina Bogdan for a thoughtful conversation on awareness, emotional intelligence, and living with intention. Together, they explore: * The difference between studying mindfulness and actually living it * How presence reshapes decision-making under pressure * Why chronic busyness often masks deeper disconnection * The role of vulnerability in growth and relationships * What happens when external success no longer feels fulfilling This conversation isn’t about productivity hacks or surface-level calm. It’s about learning how to relate to yourself differently — especially in moments of stress, uncertainty, and transition. If you’ve ever felt overwhelmed, distracted, or quietly disconnected from your own life, this episode offers a grounded invitation to slow down and return to awareness. Listen now and join the conversation.

14 Elaine Glencoe on Building with Intention

In this episode of The Vergeria Life Podcast, we sit with Elaine Glencoe for a grounded conversation on intention, clarity, and the unseen work behind meaningful growth. Elaine shares her perspective on building with purpose, navigating creative and professional seasons, and making decisions that align with long-term vision rather than short-term noise. This is a reflective episode about process, self-trust, and the quiet discipline it takes to build something that lasts.