She Lost 60 Pounds by Changing ONE Thing (It Wasn't Her Diet) | Vibe Your Vibe with Rena Flacco

She Lost 60 Pounds by Changing ONE Thing (It Wasn't Her Diet) | Vibe Your Vibe with Rena Flacco

Can changing the way you talk to yourself really change your body?At the 2026 Miami International Fitness Expo, I sat down with Rena Flacco, fitness coach, life coach, hairstylist, and Muscle Egg ambassador, to talk about the mindset behind lasting transformation.Rena shares how she lost 60 pounds after shifting from self-criticism to self-belief, why healing starts in the mind, and how positive self-talk changed everything. We also dive into nutrition, Muscle Egg, coaching, and why discipline is easier when you learn to work with your mind instead of against it.If you've ever struggled with motivation, consistency, or believing in yourself, this conversation is for you.👍 Subscribe, hit the notification bell, and check out the gear and books mentioned below. Every click supports the show.People often ask about our podcast setup. Here's the gear we use:📷 Camera & GripSony FX30 → https://geni.us/INSySmallRig FX30 Cage → https://geni.us/lDDiLLSmallRig Dummy Battery → https://geni.us/weqcdwqSigma 16mm f/1.4 → https://geni.us/2YrmuVhSigma 30mm f/1.4 → https://geni.us/oZicSIRUI Tripod → https://geni.us/ZD5XJ🖥 Monitors & DisplaysAOPEN 15.6" Portable Monitor → https://geni.us/uC4L🎙 Microphones, Stands & BoomsRode PodMic → https://geni.us/tvWUElgato Wave Mic Arm Pro → https://geni.us/XGN0tPElgato Wave Desk Stand → https://geni.us/LEZW🎧 HeadphonesRode NTH-100 → https://geni.us/iAfutsu🎛 Video Switcher & RecordersRØDECaster Video → https://geni.us/eZop04SanDisk 4TB SSD → https://geni.us/24jGT🔌 CablesMogami XLR → https://geni.us/oNF18hRode NTH Cable (Pink, also in orange) → https://geni.us/65omRode HDMI Cable (Pink, also in black/red/orange) → https://geni.us/KKV4u🎒 Storage & TransportPelican 1510 Case → https://geni.us/XhtDPelican Storm iM2750 → https://geni.us/kzhEQMYBAGZING Cable Bag → https://geni.us/IJQfxsqCrescent Jobsite Cart → https://geni.us/Do9j1A🔋 PowerPower Strip → https://geni.us/btk7WtTAs an Amazon Associate, I earn from qualifying purchases. Elena, Christian, Julie, Romeo, our incredible guests, and Kirk—the entire Vibe Your Vibe team—truly appreciate your support.#VibeYourVibe #RenaFlacco #weightloss #mindset #fitnessjourney #selfimprovement #MuscleEgg #MiamiFitnessExpo #MIFE2026 #podcastclips 🎥 Episode 2 of the MIFE 2026 Series

From Homemade Recipes to a Protein Food Brand | Vibe Your Vibe with Marta Grace

At the Miami International Fitness Expo, we sat down with the founder of Protein Fuel Food to talk about building a business around a simple mission: helping people eat real food again.From protein-packed sauces and dressings to eliminating unnecessary sugars and artificial ingredients, this conversation dives into the growing demand for healthier options and the journey of turning an idea into a brand.Sometimes success isn't about creating something complicated. It's about solving a real problem and staying committed to the mission.🎙️ Subscribe for more conversations with entrepreneurs, creators, and people making an impact.🎙️ People often ask about our podcast setup. Here's the gear we use: https://www.vibeyourvibe.com/kirks-gear/#VibeYourVibe #ProteinFuelFood #healthyeating #entrepreneurship #realfood #fitnessnutrition #MiamiFitExpo #businessjourney #kirkfrancis

Nobody Knows You Exist: Bobby Umar on Visibility, Influence & Personal Branding | Vibe Your Vibe

What if the thing you're most afraid to share online is exactly what builds the most trust? Bobby Umar, 5x TEDx speaker and two-time LinkedIn Top Voice, gets real about vulnerability, building authority, surviving the algorithm, dealing with haters, and what's actually holding most people back from the success they want. Bobby is the founder of the Thought Leadership Branding Club and Discover Your Personal Brand, and has spent 20+ years speaking, coaching, and building a digital platform across LinkedIn, Twitter, and Substack. In this episode he breaks down how he turned his first TEDx talk into a 40% increase in bookings, why he posts about his struggles with binge eating disorder and body image, how he curates his audience to deal with trolls, and what attachment styles have to do with why people stay stuck. Timestamps: 0:00 – Personal branding and clarity 0:37 – Bobby's career path and getting his first TEDx talk 8:00 – Navigating LinkedIn, Twitter, and algorithm changes 15:00 – Why Bobby shares vulnerable content online 18:16 – Dealing with haters, trolls, and curating your audience 33:18 – What holds people back from growth 35:12 – Attachment styles and mindset 42:27 – The power of focus and "the one thing" 46:37 – Staying authentic without burning out 53:55 – TEDx talks on connection and 22-second hugs 56:23 – The science of touch and skin starvation 1:00:00 – What entrepreneurs chase that they need to let go of Connect with Bobby: LinkedIn: linkedin.com/in/BobbyUmar Website: Raeallan.com, https://dypb.ca/ Thought Leadership Branding Club (TLB Club) #PersonalBranding #TEDxSpeaker #LinkedInTips #Vulnerability #Leadership #ContentStrategy #ThoughtLeadership #SocialMediaStrategy #Authenticity #Mindset #Entrepreneurship #PublicSpeaking

Stop Overwatering Your Lawn (And Every Other Mistake Florida Homeowners Make) | Vibe Your Vibe

Your lawn is probably getting too much water. And your business might be making the same kind of mistake.Scott Spitz left a long corporate career, not because he burned out, but because he couldn't find a company whose values matched his own. So he bought a Lawn Doctor franchise in West Palm Beach, built it from 2 trucks to 4, doubled his customer base in 3 years, and now has over 312 Google reviews with almost no negatives.His secret? He turns down customers he can't actually help. He visits every single prospect before signing them. He built a team culture so good that his techs recruit their own replacements. And he treats communication like a core business principle, because if the customer doesn't know you did the work, in their mind, you didn't.This one is for homeowners, local business owners, franchise entrepreneurs, and anyone who's ever felt like their job stopped fitting who they actually are.🎙️ Scott Spitz, Owner & Operator, Lawn Doctor of West Palm Beach🌐 www.lawndoctor.com | Facebook: Lawn Doctor of West Palm BeachTIMESTAMPS0:00 The #1 lawn care mistake homeowners make (overwatering)1:30 Introducing Scott Spitz2:00 From corporate to lawn care, his origin story3:30 Why he left corporate (values misalignment)4:00 How he found and bought the franchise5:05 Buying an existing business: territories and mentorship6:15 Freedom + support inside a franchise system7:40 Did he follow the playbook or bring his own approach?9:30 Florida pesticide and fertilizer licensing explained11:50 Where his customers actually come from13:10 Why consistency beats everything in lawn care14:35 He uses his own lawn as a guinea pig15:30 How long does it take to turn a lawn around?17:00 The 2 biggest marketing lessons from 3.5 years19:30 How he went from 60 reviews/year to 312+20:50 The texting system that changed everything23:30 What actually motivates customers to leave a review24:30 Rewarding techs using customer feedback25:40 How he handles negative reviews28:30 Communication as a core business principle31:40 "I can't help you" and why he turns down customers weekly33:45 Social media strategy for local service businesses36:00 Direct mail: 6,600 pieces, 2 customers43:00 Leadership lessons: corporate vs. owning your own business44:30 One bad tech = 25% of unhappy customers45:00 How he hires (referrals only, here's why)47:00 The leadership mistake that taught him the most49:00 His 4 core business values explained51:50 Why recurring income changes everything54:00 50% off first service offer + how to find them54:30 What "Vibe Your Vibe" means to Scott#lawntok #lawncare #yardwork #FloridaLawn #LawnDoctor #curbappeal #homeownerlife #homeownertips #franchiselife #quityourjob #corporateescape #smallbusinesscheck #businessowner #localbusiness #googlereviews #customerfirst #entrepreneurmindset #podcastclips #newpodcast #podcastrecommendations #learnonyoutube #businesstips101 #VibeYourVibe

Why Most Creative People Never Break Through | Vibe Your Vibe

What does it really take to stay creative in today’s world? In this episode of Vibe Your Vibe, we dive into creativity, identity, self-expression, entrepreneurship, and the pressure to constantly perform in a world driven by comparison and noise. This conversation explores: • finding your own creative style • why authenticity matters more than perfection • the pressure of modern work culture • creating spaces that inspire people • balancing technology, AI, and human connection • what keeps people creatively stuck A real conversation about creativity, growth, and building a life that actually feels aligned. Connect with Matthew: Website: https://coltconcepts.com/ Linkeidn: https://www.linkedin.com/in/matthewcancino/ Watch now and let us know what resonated most. #VibeYourVibe #creativity #entrepreneurship #personalgrowth #authenticity #mindset #creativeprocess #podcast #selfexpression