Challenge week 1

Never take anything for granted!

It's only when you experience something truly traumatic that you understand the true value of the gift of children. I bave 3 beautiful beings who I am privelaged enough to have call me mommy

Adult children, Raising children, Who become more adult children, Break the chain!

Speak your truth. Be brave, be bold and beautiful. Embrace your flaws, celebrate your wins and smile because someone told you too. Hold your ground, spread love and take no shit. Don't play the victim, become the warrior. Know your worth, protect your energy and tell your story. Share your magic, laugh loud and proud and don't sweat the small stuff. Blow your damn mind! #speakthetruth #fitmonvikingtribe #podcasters #capetown #southafrica.

What does the journey look like?

I chat to 3 working mothers how this journey changes lives. This journey is not about the perfect physique but learning to love yourself and this lifestyle.

Norse Mythology-FACE YOUR FEARS: Why the raven is black

In this episode we delve into the norse mythology of why the raven is black and how to use that to face your fears.

Challenge week 1

Get up, get out, and get moving! I challenge you to walk everywhere you can!