7 Ways to Become Your OWN Healer for a HEALTHIER, VIBRANT Existence (Vivacious Podcast EP. 01)

Secrets to Unstoppable Energy: End Sluggishness + Feel Fully Alive (Vivacious Podcast EP. 03)

If you're feeling sluggish, fatigued, and low energy, it may not be a lack of motivation—it likely has to do with your nutrition, sleep, and lifestyle choices! Implementing these 4 simple tips can help revitalize your energy without relying on caffeine or supplements.

How to Get Out of a Rut + Rekindle Your Zest for Life! (Vivacious Podcast EP. 02)

How do we rekindle a zest and excitement for living amidst this chaotic, often depressing world? If your flame has flickered or you're in a bit of a rut, this episode offers inspiration and relief for getting back to your happiest, healthiest, most vivacious self!

7 Ways to Become Your OWN Healer for a HEALTHIER, VIBRANT Existence (Vivacious Podcast EP. 01)

We're often told to outsource our health and happiness to experts, doctors, and authority figures. In reality, you have the complete power to radically transform your life and heal yourself! This episode digs into 7 simple and holistic ways to start healing your body and mind today. VIVACIOUS is a podcast about the art & science of living fully. Join Logan Hailey of @naturallylogan  [https://www.youtube.com/@naturallylogan]to unearth your boundless energy and joyful exuberance for life through holistic wellness, mindset shifts, and personal growth. www.instagram.com/naturallylogan/  [https://www.instagram.com/naturallylogan/ ] www.naturallylogan.com [www.naturallylogan.com]  Sources and Studies Mentioned: Find medical studies on https://pubmed.ncbi.nlm.nih.gov/ [https://pubmed.ncbi.nlm.nih.gov/]  and https://scholar.google.com/ [https://scholar.google.com/] Glyphosate is a carcinogen (International Agency for Reserach on cancer) https://www.iarc.who.int/featured-news/media-centre-iarc-news-glyphosate/ [https://www.iarc.who.int/featured-news/media-centre-iarc-news-glyphosate/]  Microbial Cloud Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4582947/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4582947/]  Microbiome Diversity in Home with Pets https://www.mdpi.com/2076-2607/9/3/557 [https://www.mdpi.com/2076-2607/9/3/557]  Diverse Microbiome Improves Immunity https://www.sciencedirect.com/science/article/pii/S0032579119579226#sec2 [https://www.sciencedirect.com/science/article/pii/S0032579119579226#sec2]  Hugging and Handshakes Improve Gut Microbiome  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780831/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780831/]  https://besjournals.onlinelibrary.wiley.com/doi/full/10.1111/1365-2656.12781 [https://besjournals.onlinelibrary.wiley.com/doi/full/10.1111/1365-2656.12781]  Intro music from #Uppbeat (free for Creators!): https://uppbeat.io/t/light-patterns/grassland License code: BAZG66HEUYNHRFGY