Mental health and work-life balance

Building your project

Turning ideas into impact takes perseverance. In this episode, we’ll dive into how to sustain your vision, make your project come to life, expand its reach and ensure it has a lasting impact in an ever-changing professional world.

Supporting equality

Fostering equality and opportunity for ourselves and for others starts with action. This episode explores how mentors in senior roles can actively support researchers, promote inclusion and help shape a culture of diversity in the life sciences. By receiving support themselves, mentors are better equipped to embrace inclusive practices as they grow into more independent and impactful roles.

After a PHD

A PhD opens countless career paths beyond academia. This episode showcases diverse professional journeys – from science communication to entrepreneurship – and highlights resources that are useful throughout this transition, such as the Chômage system and the BNF national qualification programme.

First job and connections

Landing a first job after a PhD can feel daunting amidst high expectations. This episode focuses on strategies to navigate the process – from crafting a strong CV to acing interviews – while building a network of connections and staying motivated.

Mental health and work-life balance

Mental health is often neglected in academia, yet maintaining work–life balance is key to a healthy life. This episode explores the unique challenges faced by PhD students and young researchers, and how setting healthy boundaries can protect well-being, foster self-confidence and help them recognise their achievements.