Mastering Your Mind Through Play - Michela Hoops

Glastonbury Initiation with Luke Moon

Back in the fields of Worthy View, I chat with new friend and aussie wanderer Luke Moon about moshpits, ghosts and a bunch of other stuff.

Recovering Shy Girl Energy – Janique James Unfiltered

In this episode, I sit down with Janique James — lead singer of Not Soup and solo artist behind Press Conference for My First Grey Hair — for a chaotic, funny, and real conversation. We talk about recovering from shyness, making music from life’s messiest moments, wild childhood memories, why textures matter, and the true power of creative freedom. Also: why you should never trust a muddy festival field, and how a single cat bite changed my life forever.Expect madness, laughter, and some serious gems about creativity, self-expression, and embracing imperfection.Support the channel: ko-fi.com/wagwarnabelJanique:Instagram: @notsoupbandLinktree: https://linktr.ee/notsoupBandcamp: https://notsoup.bandcamp.com/instagram: @janiquejamesmusicLinktree: https://linktr.ee/janiquejamesmusic“I Blinked”: https://dabtronic.bandcamp.com/album/i-blinkedBandcamp: https://janiquejames.bandcamp.com/00:00 Introduction and Guest Introduction01:10 Quick Fire Questions05:50 Discussing Solo Projects07:27 Creative Process and Inspirations15:45 Overcoming Shyness and Stage Presence23:30 Realizing the Freedom of the Stage24:39 Hypermobile Hands and Tangents25:16 Abel Takes Over as Interviewer25:34 Favorite Textures and Childhood Stories26:14 Cat Allergies and Childhood Memories36:22 Festival Preferences and Weather Woes38:00 Dressing Up and Fashion Influences40:36 Collaborations and Creative Processes45:22 Shoutouts and Music Recommendations47:00 Final Plugs and Sign Off

Shakespeare of Punk Rock Ross Lomas from GBH

Ross Lomas from GBH joins Wagwarn Abel for an unfiltered trip through punk history. From back rooms in Birmingham to global stages, GBH shaped the sound of rebellion. But this convo goes way deeper than just music.We cover: • Racism in Hawaii 🇺🇸 • Near-death tours in North Carolina 🚗💥 • Riot police in Rotterdam 🐕 • The power of punk to transcend generations 🔥 • And yes… why you never mess with a man’s chips 🍟This is raw, ridiculous, and real – just like punk should be.00:00 Introduction and Casual Banter00:18 Meet Ross Loma: The Shakespeare of Punk Rock00:53 Squirrels vs. Mongoose: A Quirky Debate01:18 The Great Emu War and Other Animal Anecdotes01:47 Favorite Songs and Unexpected Tangents03:27 Hawaii: A Life-Changing Experience05:25 North Carolina Adventures and Redneck Encounters05:50 The Sam Admiration Society09:15 The Many Faces of Dave10:17 Taking a Break from Bass11:03 Reflecting on Time and Aging11:16 Writing a Book: The Journey and Challenges11:49 Autobiography Insights and Personal Stories13:58 Humorous Takes on Football and Life17:03 Memorable Incidents and Anecdotes21:45 Punk Culture and Social Commentary23:38 Final Thoughts and Farewell☕ Support the channel: https://ko-fi.com/wagwarnabel🎬 New episodes Thursdays @ 6PM on YouTube#GBH #UKPunk #WagwarnAbel #PunkLegends #FestivalMedia #BirminghamMusicScene #AnarchyInTheUK

Mastering Your Mind Through Play - Michela Hoops

🎪 Hula Hoops, Healing & Festivals: Movement Therapy with Michela Hoops 🎪This week on Wagwarn Abel, we sit down with dancer, movement psychotherapist, and all-round vibemaker Michela Hoops. From pineapple-on-pizza debates to emotional breakthroughs through movement, this one’s packed with wisdom, laughter, and festival energy.We talk: • How hula hooping became a healing tool • Angry dancing, self-compassion, and learning through movement • The psychology behind body language and emotional patterns • The UK festival scene, walkabout gigs & community connection • How to actually carry festival energy into daily life • Clowning, circus skills, and saying no to fire breathingPlus, Michela flips the mic in “Abel… Wagwarn?”, shares a special story in “You Had to Be There”, and drops her insights on movement, mindfulness, and living fully.This one’s a warm, grounding ride for the creatives, the movers, and the dreamers.support the show here: ko-fi.com/wagwarnabelinstagram.com/michelahoops/flowandrhythmpsychotherapy.comhttps://muzikstan.com/💬 Question for you lot:What’s one movement or activity that helps you reset emotionally?👇Wagwarn Abel Full Episodes – Thursdays at 6PM on YT#HulaHooping #FestivalCulture #MovementTherapy #WagwarnAbel #Psychotherapy #BirminghamCreatives #CircusLife #WagwanReallyThough #YouHadToBeThere #PodcastUK00:00 Introduction and Guest Welcome00:20 Rapid Fire Questions00:26 Pineapple on Pizza Debate02:35 Hula Hooping and Movement Therapy05:27 The Benefits of Movement Therapy11:12 Circus Skills and Personal Growth15:13 Learning and Overcoming Challenges17:14 Diving into Advanced Yoga Poses17:31 Discussing Warrior Poses18:17 Engaging with the Audience18:30 Shoutout to Johnny18:43 Abel Takes Over as Interviewer19:41 Abel's Piercing Story20:34 Excitement for Upcoming Projects21:43 Birmingham's Community Vibes24:27 Festival Fun and Walkabouts26:17 The Joy of Festivals30:34 Self-Compassion and Positivity33:07 Music Son Community Project34:30 Final Plugs and Farewell

New Life for Birmingham Creatives? - Jack Loxton Unfiltered

Jack joins me for a grounded, funny, and real conversation about acting, creative vulnerability, and the shifting industry in Birmingham. We talk stage cringe, class in the arts, shitting in superhero suits, and why “just be normal” might be the best creative advice you’ll ever hear — plus what connection really means in a chaotic world.Support the show & fuel future episodes:☕ https://ko-fi.com/wagwarnabelHighlights:– Vomiting mango smoothies on Holby City– Is drama school worth it?– BBC moving to Digbeth: hope or gentrification?– Working class stories and who gets to tell them– The true meaning of connectionNew episodes every Thursday. Subscribe and stay locked in.#WagwarnAbel #CreativeUprising #DramaSchool #BirminghamArts #JustBeNormal