EP 50 - Do THIS and Your Future Self will Thank You

EP 54 - The Secret to Creating Change

The New Year is such a hopeful time that feels full of possibility.  So many of us are looking ahead and making plans to create something different in our lives.  The problem is that we all too quickly fall back into the same old habits and patterns that we've always done and the result is nothing ever changes.   Listen in to learn one simple way to stay connected to the outcomes you want to create in your life this year.

EP 53 - Year End Reflection Questions

The end of the year is always a time of reflection for me.  Life is lived in forward motion but understanding and wisdom come from reflection.  Today's episode gives you a process to gain clarity and awareness around the themes and highlights of your past year, as well as a few powerful questions to ask yourself to gain deeper insight into your experience and guide your focus for the year ahead.

EP 52 - Burdens and Blessings

When life feels overwhelming it's easy to lose sight of our blessings and focus only on our burdens.   Today we learn how to shift our focus in the moment from burdens to blessings.

EP 51- Letting Go of Control to Experience More Peace

Anxiety stems largely from our desire to control people and circumstances in our lives.  We want assurances that everything will go as we plan and that we will be ok.  Unfortunately, there are no guarantees.   Today's episodes explores strategies for letting go of what we can't control - which is most things - and learning to live with uncertainty without feeling anxious all the time.

EP 50 - Do THIS and Your Future Self will Thank You

We have a tremendous opportunity to impact our future with the things we are doing today; however, we get so caught up in the day to day busyness of our lives that we easily slip into autopilot and let life happen to us.  Tune in to learn a simple and easy way to remember your future and create the life you want to have.