Waking Up in South Africa
Podcast af Institute for Mindfulness South Africa
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Rated 4.7 in the App Store
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Mindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.
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15 episoder
In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.
In this episode, Annette Weyers guides us through a simple breath awareness meditation.
In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.
Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and healing.
In this episode, Yanna Romano guides us through a simple breath awareness meditation.
Rated 4.7 in the App Store
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Derefter 99 kr. / månedIngen binding.
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