Wanderlust Yoga
Many of us have never had a chance to sit with ourselves. Today, we will visualize meeting our inner selves and spending time with them.
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17 episoder
55-minute Beginner Yin Yoga Session
This full-length beginner yin yoga class only requires a peaceful location and some pillows. Settle in and give yourself the gift of stillness. Video session available on YouTube or at www.wanderlust-yoga.fit
Sensation Grounding Meditation
When life becomes overwhelming, taking a moment to ground yourself and deliberately notice the sensations around you can help calm your nervous system
Pause in Breath Meditation
Sometimes, the most important moment is the pause in your breath. In today's meditation, we will practice focusing our mind on this.
Meditation on Letting Go
We all need help releasing our struggles sometimes. This meditation will help you do that.
Meeting Your Inner Self
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