Watt About Your Wellbeing?

Episode 10 | Campus Rambles: Responsive Blended Learning and the year ahead.

You asked to hear more about how students would be taught at Heriot-Watt University during the 2020/21 academic year, so we decided to make a podcast episode on it. During this episode, we were joined by guest speakers Martha Caddell, Director of the Learning and Teaching Academy, and Alex Hedlund, Vice President of Education with the HWU Student Union. We discussed Responsive Blended Learning (or RBL) - the University's new learning method for students, support available to you, and ways students can still develop that sense of community while working from home. For more information on the Responsive Blended Learning please visit: lta.hw.ac.uk/responsive-blended-learning

Episode 9 | Done is Better Than Perfect - Part Two.

Tune in for part two of our Done is Better Than Perfect episode where you can hear from a Student Success Advisor on responses to feedback and communication style.

Episode 8 | Done is Better Than Perfect - Part One.

In part one of Done is Better Than Perfect you'll hear from a Student Success Advisor, who graduated from Heriot-Watt Unviersity, on some of the tips and techniques you can apply to overcome procrastination and how to avoid being overwhelmed in pursuing perfection in your work.

Episode 7 | Campus Rambles: Loneliness vs. Living in Solitude

In our Campus Rambles series we discuss topics that Heriot-Watt students have been asking us about during the COVID-19 outbreak. In our first installment, we talk about Loneliness vs. Living in Solitude; the difference between the two, the impact on mental health, and what you can do to prevent the feeling of loneliness. During this podcast, we were joined by special guest Carol Murray, Head of Student Wellbeing Services. Carol brought some fantastic points to the discussion. We hope you enjoy. Here are some steps and advice on how to cope with loneliness: https://www.verywellmind.com/how-to-cope-with-loneliness-during-coronavirus-4799661 [https://www.verywellmind.com/how-to-cope-with-loneliness-during-coronavirus-4799661]

Episode 6 | Managing Anxiety and Stress

*The use of headphones is recommended* In Episode 6, a variety of Student Wellbeing Staff bring you some useful content and tips to help you manage any anxiety or stress that you may be experiencing at the moment. We start with Rosie, a member of the Counselling Team, who is going to take us on a relaxing virtual walk on a beach. We will then move on to Kenny (beginning at 6 mins 30 secs), who we have heard from before on the podcast, for some simple breathing exercises. Finally, we will hear from Michael (beginning at 12 mins), one of the Wellbeing Team’s Mental Health Advisors, who gives us some top tips for maintaining good mental health during the current lockdown.