Episode Feature: Stop Those Falls Before They Happen!

Episode Feature: Stop Those Falls Before They Happen!

Dr. Jo Berg joined us this past season to discuss the critical issue of falls among older adults, emphasizing that falls are not a normal part of aging but a serious health risk that can lead to significant injuries and even death.  As a result, we explored the importance of prevention strategies, the role of physical therapy in helping seniors maintain their independence, and the various risk factors that contribute to falls.  Older adults: remember that you are empowered through exercise and awareness of your health to foster independence and prevent falls! We look at the mechanisms of strength and balance, the significance of targeted strength training, and the benefits of Tai Chi. Lots to discover in this one! Highlights include: * Falls are preventable with the right interventions. * Fear of falling can restrict activities and increase the risk of future falls. * Environmental hazards in the home can increase fall risk. * Regular exercise is essential for maintaining strength and balance in older adults. * It's never too late to start exercising, regardless of fitness level. Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/1AqCYAWR4e99miPROW3ZoD?si=eKEcG2bOROmwq89LIStQxg https://podcasts.apple.com/us/podcast/why-we-need-to-talk-about-falls-with-dr-jo-bergh/id1796463762?i=1000755963031 https://youtu.be/GY2Dnko8xng And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Episode Feature: Why We Love Our Pets

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- "The Purest Bond" is both a wonderful new book that studies the connection between humans and dogs, and a reflection of our experience being pet owners. Author Stacey Colino joined me earlier in Season 3 to share the journey of writing this book, the people she met and the stories she learned along the way. The conversation then expanded to a broader look at the health benefits of having dogs, the attachment bonds formed, and the grief experienced when losing a beloved pet. Stacey highlights the joy and healing that dogs bring to our lives, as well as the importance of understanding the responsibilities of dog ownership. If you're a pet owner, of any pet (but we're kind of partial to dogs), you'll love this conversation with made us both appreciate and reflect on this special bond. Highlights include: * The bond between humans and dogs is deeply emotional and beneficial for mental health. * The writing process for 'The Purest Bond' took nearly three years from conception to publication. * Dogs can help detect diseases in humans through their exceptional sense of smell. * Grief from losing a pet is often not acknowledged by society, leading to disenfranchised grief. * Dogs provide structure to our daily lives and encourage physical activity. * Volunteering at shelters can be a fulfilling way to connect with dogs without full ownership. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/4xDOUCTrseZZQ2arxiDyh4?si=6Txi9xEKQZSu-K0SrkPlSw https://podcasts.apple.com/us/podcast/the-science-behind-loving-our-pets-with-stacey-colino/id1796463762?i=1000758627360 https://youtu.be/zBQ5d9FidP0 And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Episode Feature: Find Something You Enjoy Doing, and Repeat!

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- What are the 'Core Four' pillars of health? Sleep, movement, protein, and hydration.  Dietician Dawn Jackson Blatner was here with her bubbling enthusiasm and energy to emphasize the importance of simplifying wellness practices, focusing on foundational habits rather than getting lost in minor details.  Dawn shares her insights on how to improve sleep quality, the necessity of regular movement, and the critical role of protein in maintaining health as we get older. The discussion is filled with practical tips and motivational advice to help listeners adopt a healthier lifestyle.  She emphasizes that as we age, our protein needs increase, and highlights the necessity of incorporating various protein sources into our diets. Additionally, she explains how fiber and hydration are essential for maintaining digestive health and overall well-being. So much action-packed info! Highlights include: * Simplicity in nutrition leads to higher energy and engagement. * Regular movement is essential for maintaining muscle mass and longevity. * Finding enjoyable forms of exercise increases adherence to fitness routines. * As we age, our protein needs increase significantly. * Making healthy habits enjoyable is the key to better lifestyle choices.  * Regular hydration is key to digestive health. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/6kQ199PE3F0xjTa2ZXbGZh?si=jhsBhWAGTFe6Bh0Le8gd9Q https://podcasts.apple.com/us/podcast/the-core-4-for-better-health-sleep-move-protein-poop/id1796463762?i=1000766421680 https://youtu.be/AeL9tOfE6K0 And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

A Father's Day Story 2026

Ken shares a touching Father's Day story about love, tragedy, recovery and resilence, and a reminder to all of us, no matter which day of the year it is, to stay grounded in the moment and present with those we love. Learn more about the podcast: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com

Episode Feature: If You Can Spot a Scam, You Can Stop a Scam

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- A crucially important topic this past Season 3 was the importance of building a digital fortress to protect yourself from identity theft and fraud.  Nora Duncan of the Connecticut chapter of AARP joined me to talk about various topics including the risks associated with the dark web, the necessity of credit freezes, the dangers of using checks, and the advantages of digital payment methods over traditional ones.  You need to be proactive in managing financial security in the digital age, which means setting yourself up with multi-factor authentication, and safeguarding personal information.  What do you do if your phone is lost? How do you protect yourself from identity theft? What are passkeys and biometrics?  There was so much to cover, we did two episodes! Take the time to go through both, take notes, reach out to me or Nora, and involve your family too in these important discussions. Highlights include: * Building a digital fortress is essential for security. * Many social security numbers are compromised on the dark web. * Identity theft can lead to significant financial loss. * A credit freeze is a crucial tool for protection. * Digital wallets offer enhanced security compared to checks. * Credit cards provide better fraud protection than debit cards. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/3lWeQdIJmwV0AcV1NXaXOn?si=7lTuWPmFS-iErupX_qB8sQ https://open.spotify.com/episode/5loWLMoS1CFavGptNRAi4I?si=UGXtbtz3QkuSM6XKLqzQ-A https://podcasts.apple.com/us/podcast/spotting-scams-tips-and-tricks-for-seniors-part-1/id1796463762?i=1000763041507 https://podcasts.apple.com/us/podcast/create-your-digital-fortress-part-2-with-nora-duncan-aarp/id1796463762?i=1000764352298 https://youtu.be/DXmEtXM-E9Q?si=zSZsoQd5sA8_kOQU https://youtu.be/TS8SQCkYjnU?si=1EoB_V60Pv-Te7oE And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]