Mother Reset: 5-Minute Grounding for Moms

Real Talk: Breastfeeding and Stigmas

In this powerful episode, Dr. Amy unpacks the stigma surrounding breastfeeding, from public perception and cultural taboos to workplace barriers and personal guilt. Why is something so natural often met with judgment or discomfort? Whether you’re a parent, a supporter, or just curious, this episode invites you to rethink assumptions and join the conversation about normalizing breastfeeding, wherever and whenever it happens.

Plant-Based Diet with Purpose: Why We Choose It and How It Falls Short

People choose vegetarian and vegan diets for many reasons, ethics, spiritual practice, cultural roots, climate consciousness, or health. But plant-based doesn't always mean well nourished. In this episode, Dr. Amy Patel explores the deeper why behind plant-based living, the most common nutritional and energetic pitfalls, and how to eat in a way that honors both your beliefs and your body. With a calm, clear lens, she offers grounded insight on how to avoid deficiencies, support digestion, and build truly sustainable nourishment, whether you're fully plant-based or just exploring the path. For links to research studies please message me directly!

10-Minute Reset Yoga: Ground Your Energy + Clear Your Mind

Led by Dr. Amy Patel, registered yoga teacher (RYT 200) and naturopathic doctor, this 10-minute grounding reset is your no-nonsense moment to breathe deeply, move with purpose, and get back in alignment. When the day starts to spiral or your energy feels scattered, hit pause, and press play. Designed to balance all three doshas (Vata, Pitta, and Kapha), this gentle yet powerful practice offers minimal verbal direction, giving you the space to connect with your breath, your body, and your inner rhythm. Clear, effective, and calming without the fluff, this short practice helps you shift overwhelm into presence and clarity, so you can return to your day grounded, focused, and recharged. Namaste!

Infant Gut Health, Breastfeeding vs Formula

If your baby struggles with gas, colic or constipation, this episode is for you. I break down how breastfeeding plays a vital role in preventing digestive issues—and how you can use naturopathic tools to support your infant’s gut from day one. Practical, evidence-based, and deeply nurturing. Disclaimer: The content of this podcast is for educational and informational purposes only and is not intended to constitute medical advice, diagnosis, or treatment. Listening does not establish a doctor–patient relationship. Always consult a licensed healthcare provider regarding any personal health concerns. The host disclaims any liability for actions taken based on this content. All opinions expressed, including those of guests, are solely their own and provided for general informational purposes only.

Mother Reset: 5-Minute Grounding for Moms

This 5-minute heart-centered meditation is your soft landing (4:33 to be exact). For every mom who feels overwhelmed, depleted, or lost in the noise of motherhood. Whether you’re between tantrums, navigating postpartum depression, or just need to exhale, this is your space to come back to yourself. A soft, grounded reminder that you are more than the chaos, and that peace, even if fleeting, lives within you. Press play, even if you’re holding a baby or crying quietly in the bathroom. This one’s for you.