#13 - Sound Advice for Fitness That Feels Good

#16 - We're Here for The End of 2017

This week we’re back for our actual last pod of 2017. What a year! Ish. We reflect on our journeys through this year of ups and downs; #classic end-of-year pod. The Good Stuff: BBB Glass Tupperware → https://www.bedbathandbeyond.com/store/product/pro-glass-24-piece-food-storage-set-with-easy-snap-lids/1042614517?categoryId=12606 Bloo Emu Oil → https://www.amazon.com/Blue-Emu-Super-Strength-Emu-Oil/dp/B00027C9DM Keep Cup → http://us.keepcup.com/ Soma Glass Water Bottle → https://www.drinksoma.com/ Theme by Marcy Mejia Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - end of year - reflect - journey

#15 - We're Here for Stress Relief

This week the squad reunites for one last ride of 2017! And we're riding off through the land of stress. Rachel wants a professional name, Samantha smells like garlic, and Elizabeth finds out how difficult it is to describe “balm.” The Good Stuff: Good On You App → https://goodonyou.eco/app/ Seven-Year Pen → https://www.seltzergoods.com/seven-year-pens-c-131.html Tiger Balm Pain Patch → http://www.tigerbalm.com/us/pages/tb_product?product_id=11 "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - stress

#14 - Sound Advice for Shameless and Satisfying Sex

This week we’re talking about sex on our own terms with Christine Long of What’s In Your Box? What’s In Your Box? → https://whatsinyour-box.com/ Christine's Article → http://bust.com/living/193393-self-esteem-relationships.html What's In Your Box? On Social: Twitter https://twitter.com/whatsinyourbox_ Instagram https://www.instagram.com/whatsinyourbox_/ Facebook https://www.facebook.com/dothegoodstuff/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - sex - interview - relationships

#13 - Sound Advice for Fitness That Feels Good

13 - This week we’re hanging with our friend, EMPOWERED founder Emily Cook Harris. We dig into body positivity, setting habits, weight loss goals, and finding movement that feels good for you. She also leads us in our pre-show vocal warmup. EMPOWERED → http://empowerednyc.com/ "Beach Bum" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Do The Good Stuff → https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence - body positivity - empowered - habits - feel good

#12: We're Here for Confidence

12 - This week we’re all confidence. Or at least, we’re talking about it. Jessica Hamlin also returns for another round of advice on the importance of our workspace. The Good Stuff: Eyezen Glasses → https://www.eyebuydirect.com/packages/eyezen 101 Cider House → http://www.101cider.com/ Aztec Secret Mask → https://www.amazon.com/Aztec-Secret-Indian-Healing-Cleansing/dp/B0014P8L9W Do The Good Stuff -> https://dothegoodstuff.co/ Produced by Mitch Collins Good stuff - 2017 - health - wellness - mindfulness - fitness - lifestyle - mental health - confidence