Weight Loss Warrior Podcast

EP159: Amy’s Journey: Discovering freedom after trauma and disordered eating * Please Note - This episode discusses early childhood abuse and may be upsetting for some listeners. In this deeply moving episode of the Weight Loss Warrior Podcast, I sit down with Amy from Dorset, who has one of the most powerful transformation stories I’ve ever shared on the show. Amy bravely opens up about her past, including childhood trauma and how it led to binge eating disorder, secret eating, and years of believing that her life was already over. At her heaviest, everyday life became a struggle - from not fitting into seats and breaking chairs, to withdrawing from relationships because she believed she wasn’t worthy of love. But Amy’s story is also one of resilience and hope. Through counselling, a defining mindset shift, and a determination to reclaim her life, she went on to lose an incredible 13 stone (183lbs / 83kg). More importantly, she discovered self-belief, freedom, and the joy of truly nourishing her body. We discuss: * 💔 The connection between early childhood abuse and disordered eating * 🛑 Why binge eating became both a survival tool and a prison * 🔑 The moment Amy realised her life was not over - and the fire that lit inside her * 🥗 The mindset shift that turned “treat food” into punishment, and real nourishment into joy * 🏃 Falling in love with exercise and building a lifestyle she loves * ❤️ Why forgiveness and self-compassion are the keys to lasting change Amy also hosts her own podcast, Words to Lose By [https://open.spotify.com/show/7jKkEg7Xiw1CsVAPtQrVlB?si=6308d5a863364b85], where she shares powerful mantras and affirmations that supported her journey - a brilliant listen if you want some motivation and to discover the power of a more positive mindset. In addition and as promised during the episode, Amy has ANOTHER podcast talking about her experience as a Dolphin trainer and I'd like to share that also - Click here [https://open.spotify.com/show/4qiX23WvcMDdlxiZgmyTZG?si=9ac6f7f386c54ea2]to listen to "The Dolphin Pod" Amy's message is clear: if she can change her life after everything she’s been through, so can you. 👉 If Amy’s story inspired you, please consider leaving a 5-star review on Apple Podcasts or a rating on Spotify ⭐⭐⭐⭐⭐ — it helps us reach more people who need this encouragement. And if you’re ready to take the next step in your own journey, join me inside The Rising Warrior community. You’ll find coaching, support, and tools to help you build the self-belief and resilience you need for lasting change. Start your 4-day free trial today at therisingwarrior.com [https://www.therisingwarrior.com]. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP158 - How weight loss inspiration Ethan Benard is on track to lose an incredible 200lbs this year In this week’s episode of the Weight Loss Warrior Podcast, I sit down with the incredible Ethan Benard - a full time content creator known for his authenticity, raw honesty, and powerful ability to inspire. He has grown an incredible community in an extremely short time, accumulating millions of views while documenting his ongoing transformation. Ethan opens up about his weight loss journey in a way that few are brave enough to do. He shares not only the highs but also the moments of setback, self-doubt, and struggle. What shines through is his resilience and a refusal to give up, even when things got tough. Key Topics we talk about today: * Rebuilding self-belief after setbacks * Sharing vulnerability and why it resonates with so many people * The importance of bouncing back after tough times * The routines and habits that keep Ethan grounded and consistent * How authenticity has helped him build a loyal and supportive community Ethan’s honesty will strike a chord with anyone who’s ever felt like giving up. His message is simple but powerful: setbacks don’t define you - getting back up does. 👉 If Ethan’s story inspires you, and you’re ready to build resilience and belief in your own journey, I’d love to invite you into my community, The Rising Warrior. It’s where I support people just like you to develop the habits, mindset, and consistency needed for lasting success. You can even try it out with a 4-day free trial at therisingwarrior.com [https://www.therisingwarrior.com]. If you’re on a weight loss journey or wish you could finally get started, this is your next step. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story. Laura’s journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life. Now, she approaches health from a place of self-love, not punishment. We talk about: * How she broke free from the cycle of extremes * Why finding balance is the key to lasting change * The mindset shift from “I have to” to “I deserve to” * Her practical tips for calorie counting without obsession * Why patience and imperfect action matter more than perfection This episode is a reminder that your journey doesn’t have to be perfect to be powerful - and that kindness to yourself is the ultimate game-changer. If you’ve ever felt trapped in the “all or nothing” approach to weight loss, Laura’s story will show you that there is another way - one built on resilience, balance, and a deep respect for your own well-being. 📌 Follow Laura on Instagram: @laura.porteous21 [https://www.instagram.com/laura.porteous21/] 📌 Join The Rising Warrior Community [https://therisingwarrior.mykajabi.com/] - Try it free for 4 days via the link in the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In this episode, I’m joined by the brilliant Clare O’Connell - a proud mum of two and multi-award-winning Slimming World consultant - to talk about her incredible transformation journey. Clare lost 8 stone, but what really struck me was how open and real she was about everything that came before it. From her 20s marked by grief and emotional eating, to finding the courage to make a change - not through one single “aha” moment, but through multiple small wake-up calls that built over time. We talk about what it’s really like trying to lose weight while being a parent, how group support helped her believe in herself, and how she’s teaching her kids to have a positive relationship with food. Clare’s honesty is exactly what so many people need to hear - because her story proves that long-term change is about resilience, not perfection. In this episode, we discuss: * Clare’s turning point and how her journey really began * Emotional eating, grief, and how it shaped her early adult life * Creating a new identity after weight loss * How she’s raising her kids with a healthier outlook on food * The importance of group support and community * Building self-belief one decision at a time Follow Clare on Instagram: @clareoconnell_sw [https://www.instagram.com/clareoconnell_sw/] Enjoyed this episode? Please take a moment to leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or a rating on Spotify - it helps the show reach more people who need this kind of support. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

EP155: Turning Setbacks into Strength: Conrad’s Inspiring Weight Loss Journey In this episode, I’m joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention. From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad’s journey is one of transformation on every level. But this isn’t just a story of weight loss. We talk about the mental shifts required to break the cycle, the importance of mindful eating, and how he turned his personal journey into a passion for helping others. You’ll hear about: * The emotional challenges of weight gain and self-image * How comfort eating and late-night habits held him back * The pivotal moment that sparked change * Why variety and enjoyment in fitness is key to consistency * How coaching helped him regain confidence and build a new career Conrad’s journey is proof that no matter how far off track you feel, it’s never too late to turn things around - and that sometimes the most powerful transformations start with the decision to just begin. 🔗 Resources & Guest Info: Follow Conrad on Instagram: @ashtononlinecoaching [https://instagram.com/ashtononlinecoaching] Get free resources, tips, and connect with him in the DMs. 🎧 Listen Now: Available on Spotify, Apple Podcasts, and all major platforms. 📢 If you love the show: Leave a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or a review on Apple Podcasts - it helps the show reach more listeners who need support! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]