Well-Adjusted Mama

SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everything changed. She left behind a "perfect" yet unfulfilling life in Austria and began living among the Maasai, immersing in their culture, wisdom and challenges. She fuses ancient tribal insight with powerful modern coaching to guide women back to their truth. She empowers audiences to live aligned, make soul-led decisions, and embrace authentic freedom. Her voice also champions the movement to end Female Genital Mutilation (FGM), working directly with Maasai leaders toward lasting change. Silvia’s info: * Website: https://silviaresnik.com/ [https://silviaresnik.com/] * Website: https://www.simple-life-journey.com/en [https://www.simple-life-journey.com/en] * Instagram: https://www.instagram.com/coachsilviaresnik/ [https://www.instagram.com/coachsilviaresnik/] * Facebook: https://www.facebook.com/silvia.simple.life.journey [https://www.facebook.com/silvia.simple.life.journey] Cozy Earth’s biggest discount of the year: July 11-13, use code WAM for 45% off at https://cozyearth.com/ [https://cozyearth.com/] Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ [http://drlaurabrayton.com/podcasts/] for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Alexandra’s info: * Website: https://justtheinserts.com/ [https://justtheinserts.com/] * Instagram: https://www.instagram.com/justtheinserts/ [https://www.instagram.com/justtheinserts/] * Instagram: https://www.instagram.com/justthealternatives/ [https://www.instagram.com/justthealternatives/] * X: https://x.com/justtheinserts [https://x.com/justtheinserts] Cozy Earth Products - Go to https://cozyearth.com/ [https://cozyearth.com/] and use the code WAM for 40% off. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ [http://drlaurabrayton.com/podcasts/] for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being. Stacey’s info: * Website: https://www.flipyourmindset.com/ [https://www.flipyourmindset.com/] * Instagram: http://instagram.com/staceyuhrig [http://instagram.com/staceyuhrig] * Facebook: http://facebook.com/staceyuhrig [http://facebook.com/staceyuhrig] Cozy Earth Products - Go to https://cozyearth.com/ and use the code WAM for 40% off all men's apparel. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ [http://drlaurabrayton.com/podcasts/] for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agency she founded in Grand Rapids, Michigan. As a passionate advocate for empowering families, she has also spoken at various events and conferences. Her work as a writer has been featured in reputable publications, including the Rapid Growth Media and First Time Parent Magazine. She also recently launched a new book called "Supported: Your Guide to Birth and Baby" with co-author, Alyssa Veneklase. Kristin’s info: * Website: https://www.goldcoastdoulas.com/ [https://www.goldcoastdoulas.com/] * Website: https://www.goldcoastdoulas.com/supported-your-guide-to-birth-and-baby/ [https://www.goldcoastdoulas.com/supported-your-guide-to-birth-and-baby/] * Instagram: https://www.instagram.com/goldcoastdoulas/ [https://www.instagram.com/goldcoastdoulas/] * Facebook: https://www.facebook.com/goldcoastdoulas [https://www.facebook.com/goldcoastdoulas] Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ [http://drlaurabrayton.com/podcasts/] for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage through her courses, sacred birth worker mentorship, birth work, social platforms and her own "The Natural Birth Podcast." She's passionate about shifting the dominating fear-based birth narrative and speaks of birth as a powerful portal through which women can realize their power and divinity. Anna’s info: * Website: https://www.sacredbirthinternational.com/ [https://www.sacredbirthinternational.com/] * Instagram: https://www.instagram.com/sacredbirthinternational [https://www.instagram.com/sacredbirthinternational] * Facebook: https://www.facebook.com/sacredbirthinternational [https://www.facebook.com/sacredbirthinternational] Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ [http://drlaurabrayton.com/podcasts/] for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton