Your Job Is Not Your Identity

Men and Mental Health: Breaking the Silence

“Many men suffer silently behind strength,responsibility, and survival mode. In this episode of Well Life Wednesday,Cristy, Iris, and special guest Marcus Gaddy discuss the realities of men’smental health, emotional suppression, trauma, relationships, healing, andbreaking generational silence.”Crisis Resource ReminderIf you or someone you know is struggling emotionally or experiencing a mentalhealth crisis: Call or text 988 Contact a licensed mental health professional Seek immediate support if safety is at risk

Purpose Fatigue– When You’re Called, But You’re Tired

In this episode of Well Life Wednesday, hosts Cristy, LCMHCS andIris, LCAS-A discuss “Purpose Fatigue” — the emotional exhaustion that comesfrom constantly carrying responsibility, leadership, caregiving, pressure, andexpectations without enough restoration. This episode explores: Burnout and emotional exhaustion Compassion fatigue Purpose vs productivity Mental health for helpers and caregivers Boundaries and rest Healing while serving others Recovering emotionally from chronic stress If you’ve been feeling overwhelmed, emotionally drained, or exhaustedfrom constantly pouring into others, this conversation is for you. Watch on YouTube: www.youtube.com/@H3CPLLC [http://www.youtube.com/@H3CPLLC] Listen on Spotify, Apple Podcasts, and iHeartRadio.

Burnout & Workforce Wellness

In this episode of Well Life Wednesday, Cristy, LCMHCS and Iris,LCAS-A discuss burnout, emotional exhaustion, workplace stress, and theimportance of workforce wellness. Many people are silently struggling whiletrying to balance work responsibilities, mental health, family life, andemotional wellness. This conversation explores: Signs of burnout Compassion fatigue Workforce wellness Stress and mental health Work-life balance Healthy coping strategies Boundaries and emotional wellness If you’ve been feeling overwhelmed, exhausted, emotionally drained, ordisconnected from yourself, this episode is for you. Watch on YouTube and stream on Spotify, Apple Podcasts, and iHeartRadio. CRISIS RESOURCES 988 Suicide & Crisis Lifeline Call or Text 988 https://988lifeline.org [https://988lifeline.org] Crisis Text Line Text HOME to 741741 https://www.crisistextline.org [https://www.crisistextline.org] SAMHSA National Helpline 1-800-662-HELP (4357) https://www.samhsa.gov [https://www.samhsa.gov]

Your Job Is Not Your Identity

In this episode of Well Life Wednesday, hosts Cristy, LCMHCS andIris, LCAS-A discuss the emotional and mental health impact of tying youridentity to your career. Many people struggle with burnout, anxiety, andemotional exhaustion because productivity has become connected to self-worth.This conversation explores work-life balance, burnout, workaholism, emotionalhealing, and learning who you are outside of your profession. Topics include: Burnout and emotional exhaustion Workaholism and avoidance Productivity and self-worth Mental health and career identity Rest and boundaries Healing beyond achievement Finding purpose outside of work If this episode encouraged you, be sure to like, subscribe, share, andfollow Well Life Wednesday on all major streaming platforms. Crisis Resources 988 Suicide & Crisis Lifeline Call or text 988 https://988lifeline.org [https://988lifeline.org] Crisis Text Line Text HOME to 741741 https://www.crisistextline.org [https://www.crisistextline.org] SAMHSA National Helpline 1-800-662-HELP (4357) https://www.samhsa.gov [https://www.samhsa.gov]

Workplace Trauma Is Real

In this episode, Cristy (LCMHCS) and Iris (LCAS-A) discuss theoften-overlooked reality of workplace trauma, including toxic environments,burnout, anxiety, emotional harm, and recovery strategies. If your workplace has impacted your mental health, this conversationoffers validation, practical tools, and hope. Crisis Resources: National Suicide & Crisis Lifeline: Dial 988 SAMHSA National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 Emergency: Dial 911 This podcast is for educational purposes and is not a substitute forprofessional mental health treatment.