Serie 3, Episode Seven:- Wellness Pathways Yin and beyond

Serie 3, Episode Seven:- Wellness Pathways Yin and beyond

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care. During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of self discovery. Grab a cuppa and step right in

Serie 3, Episode 6: Mens Walking and Talking Solihull.

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference. Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those experiences. Around 10 years ago following a divorce, life took a difficult turn for him and it was a period that brought its fair share of ups and downs. Through these experiences Danny has developed a real passion for supporting others and helping people to understand the power of the mind. So grab a cuppa and settle in for this powerful and meaning episode.

Series 3 :- Episode 5 - The Menopause Insight

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause' Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces where women feel truly heard, valued and supported. Through her work, helps both individuals and workplaces better understand and navigate the menopause journey with compassion, confidence and clarity. This episode is packed with insight. empathy and empowering advice you don't want to miss it.

Serie 3, Episode 4: Men's Mental Health, Grief and passion for change

Trigger Warning - Mentions suicide. Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken. PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work. In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up.

Serie 3, Episode 3: Tapping into Freedom

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss. Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back. Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply aligned with who they truly are. We will deep dive into the world of EFT, Emotional Freedom Techniques, Also know as Tapping. We will explore what EFT is, how it works and how it can be use to rewrite the narratives. Grab a cuppa and we ill dive in...