Ep 17 - Healthy Boundaries God’s Way: Stewardship, Self-Control, and Protecting Your Peace

Ep 17 - Healthy Boundaries God’s Way: Stewardship, Self-Control, and Protecting Your Peace

Welcome to Episode 17 of the Wellness God’s Way podcast. In this episode, we’re reframing boundaries as far more than just rules for difficult relationships. We explore how boundaries are actually a wellness practice rooted in stewardship, self-control, and the way God Himself brings order into creation. From Jesus’ example of rest and withdrawal to the quiet discipline of telling ourselves “no,” we look at how boundaries shape a healthy, sustainable life. Most importantly, we uncover how boundaries don’t limit love—they protect it, preserve it, and make it possible to love God, others, and ourselves well. 💛 What You'll Learn in the Episode * Why boundaries are much more than rules for difficult relationships * How God built boundaries into creation and what that reveals about His design for order and peace * The way Jesus modeled healthy limits through rest, withdrawal, and prioritizing the Father over pressure * How boundaries function as stewardship over your time, energy, mind, body, and spirit * Why the “fine art of telling yourself no” is essential for spiritual and emotional health * How boundaries protect love instead of limiting it, making relationships more sustainable and life-giving * A simple question to help you identify one boundary God may be inviting you to establish this week 📖 Scripture Referenced * Genesis 1: Creation and the ordering of light, darkness, land, and sea * Mark 1:35 (Jesus withdrawing to pray in solitude) * Luke 5:16 (Jesus often withdrawing to desolate places to pray) * Matthew 14:23 (Jesus going up on a mountain alone to pray) * 1 Corinthians 9:27 (discipline and self-control over the body) * Galatians 5:22–23 (fruit of the Spirit: self-control) * Matthew 11:28–30 (rest in Christ and the invitation to rest) Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts. My new eBook, Reclaim Your Connection: Build Healthy Boundaries and Relationships After Abuse [https://trueandlastingwellness.com/products], is now available! Pick up a copy today and start living a healthier, happier, more aligned life!

Ep 16 - The Vine and the Branches: Finding Health and Joy in John 15

Welcome to Episode 16 of the Wellness God’s Way podcast. In this episode, Kathy explores the powerful teachings of John 15 and Jesus' invitation to abide in Him as the true Vine. Together, we'll unpack what it means to "abide," why lasting fruit is the result of connection rather than striving, and how this applies to our health and wellness journeys. We'll also examine Jesus' incredible promise that His joy can be in us and that our joy may be complete. If you've been trying to produce fruit in your own strength, this episode will remind you that true health, lasting transformation, and complete joy are found by remaining connected to the One who makes all growth possible. 💛 What You'll Learn in the Episode * What Jesus meant when He said, "I am the vine; you are the branches" * The biblical definition of "abide" and why it is essential to spiritual growth * Why lasting fruit is the result of connection with Christ rather than striving in our own strength * How abiding in Christ can impact our health, habits, and overall wellness journey * The connection between abiding in Christ and experiencing His complete joy 📖 Scripture Referenced * John 15 * James 1:17 Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Ep 15 - From Fruitless Joys to Abundant Life: Trading the Rose for the Garden

Welcome to Episode 14 of the Wellness God’s Way podcast. In this episode, we explore Augustine’s idea of “fruitless joys” and what it looks like to recognize the lesser things we often cling to in place of the fullness God is offering. Through the lens of health, wellness, and spiritual formation, we look at how daily habits reveal what we are truly reaching for when we are stressed, tired, or overwhelmed. This conversation invites a deeper reflection on the difference between temporary comfort and lasting, fruitful joy. As we consider what it means to live an abundant life, we are challenged to release what is small so we can receive what is truly satisfying in God. 💛 What You'll Learn in the Episode * What Augustine meant by “fruitless joys” and how it applies to modern life * How everyday habits can reflect what we turn to for comfort and relief * The connection between spiritual intimacy with God and experiencing lasting joy * How consistency in both physical health and spiritual practices shapes a flourishing life * What it means to trade temporary satisfaction for the abundant life God promises 📖 Scripture Referenced * John 10:10 * Psalm 16:11 * Nehemiah 8:10 * John 1:16 * John 15:11 Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.

Ep 14 - It's No Longer a Struggle - It's a Choice!

Welcome to Episode 014 of the Wellness God's Way podcast! This episode is a heartfelt and deeply personal conversation about the difference between a genuine struggle and a repeated choice — especially when God has been lovingly nudging us toward change for a long time. Kathy shares how a recent prayer asking God to reveal anything standing between her and His purpose led to conviction surrounding her physical health, discipline, and stewardship. Together, we explore the connection between spiritual wellness and physical wellness, why delayed obedience matters, and how habits can quietly become obstacles to the life God is calling us into. This episode is not about perfection or shame — it’s about alignment, surrender, and honoring God with every aspect of our lives. If you’ve ever felt stuck in patterns you know you need to change, this conversation will encourage you to stop negotiating with conviction and start moving toward freedom. 💛 What You’ll Learn in This Episode * Why God often answers our prayers for breakthrough with practical conviction * The difference between a genuine struggle and a repeated choice * How repeated unhealthy habits can quietly become patterns of disobedience * The importance of honoring God with your body as His temple * The powerful question that can reveal what may be standing in your own way 📖 Scripture Referenced * Proverbs 19:21 * 1 Corinthians 6:19-20 * James 4:17 * Galatians 6:7-8 * Hebrews 12:11

Ep 13 - Old Habits Die Hard: How to Make Your “Why” Bigger Than Your Excuses

Welcome to Episode 13 of the Wellness God’s Way podcast. In this episode, Kathy explores how connecting deeply with your true purpose can transform ingrained habits. She shares her personal journey from self-neglect to self-love, revealing how understanding your core motivation can help old habits die hard. Discover practical steps to make your why bigger than your excuses and develop discipline rooted in self-respect. Perfect for anyone seeking meaningful, sustainable change, this episode is your rallying cry to align wellness with divine purpose. When your why is clear, your habits will follow. 💛 Things You’ll Learn in This Episode * Why old habits are often rooted in disconnection rather than laziness * How your habits are actually “agreements” with comfort, fear, distraction, or transformation * The difference between surface-level goals and a deeply rooted “why” * Why motivation fades but purpose endures * How writing down your vision can help you stay anchored during difficult seasons * Three practical steps to begin breaking unhealthy cycles and creating lasting change 📖 Scripture Referenced * Proverbs 29:18 — “Where there is no vision, the people perish.” * Habakkuk 2:2 — “Write the vision and make it plain.” * 1 Corinthians 6:19-20 — “Your bodies are temples of the Holy Spirit…” * Psalm 139 — “Fearfully and wonderfully made” * Galatians 5:22-23 — Self-control as a fruit of the Spirit * Romans 12:2 — “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” * 2 Corinthians 5:17 — “If anyone is in Christ, he is a new creation…” Keep in touch with Kathy: * Email: Kathy@kathywisniewski.com [Kathy@kathywisniewski.com] * Website: www.trueandlastingwellness.com [http://www.trueandlastingwellness.com] * Follow the podcast on Instagram! @wellnessgodswaypodcast  * Sign up for my newsletter! www.trueandlastingwellness.com/wgw [http://www.trueandlastingwellness.com/wgw] * Check out my other podcast, Tragically Beautiful [https://open.spotify.com/show/2UaODEhEyMChRFuMUdiftn?si=491a53aabc6f40a5] I’d love to keep in touch! Come on over to my online home for the podcast at ⁠https://trueandlastingwellness.com/wgw ⁠ [https://trueandlastingwellness.com/wgw]where you can sign up for my email list and join the Wellness God's Way family! I'd love to welcome you in! If you want to share what you’re learning through the reflective questions or share a show topic idea, or just say hi, drop me an email at kathy@kathywisniewski.com! Also, check out my second podcast, Tragically Beautiful, to hear stories from abuse survivors and professionals and experts looking to help you find the next right step after an abusive relationship. Find it wherever you listen to podcasts.