Digital Detox...But Make It Realistic

Digital Detox...But Make It Realistic

In this episode of Wellnessed, we’re getting honest about our relationship with our screens & why it can feel so hard to change, even when we want to. We share our personal experiences with cutting back, and simple, doable ways to build a healthier relationship with technology. Plus, we’re inviting you to join us in a small detox challenge that actually feels manageable. So, put down your phones, and get Wellnessed with us 📱 💻 ✨ 🍃

Mini Reset: What We’re Loving Lately

In this mini episode, we are sharing wellness things we’ve been loving lately! Nothing too crazy, just little routines & go to comforts that are helping us feel calm, cozy, & wellnessed 💖 🌼🎧 📖 ☀️ 🌳

Salt Therapy: The Ultimate Reset for Mind and Body

Breathe easy. In this episode, we talk about the benefits of salt therapy. We went to a salt cave for the first time and we have some THOUGHTS. Tune in to learn a little bit about the history of halotherapy and hear about our first salt cave experience! Happy listening 🫶✨

Astrology for Beginners: Mercury Retrograde & Understanding Your Zodiac 🪐🌕

This week we are excited to talk Mercury retrograde and astrology! We are here to help you learn some do’s & dont’s during this time & are diving into the zodiac elements to find out how retrograde affects each sign. Tune in for a thoughtful & fun conversation about the stars & how they can shape who we are   🚀✨

Tarot: A Journey of Self-Discovery

Welcome back to Wellnessed! This weeks episode we explore the spiritual and practical aspects of tarot, sharing personal stories, deck insights, and how tarot can serve as a tool for inner reflection and guidance. Shoutout to our magical and amazing friend Jaime (not to be confused with JANIE) for pulling cards for us both and introducing us to this insightful practice. Now let’s explore what your intuition is trying to say...🔮