Episode 02: Radical Rest with Octavia F. Raheem

Episode 02: Radical Rest with Octavia F. Raheem

In this conversation, L'Oreal and Octavia F. Raheem discuss the critical need for rest, especially for high-achieving individuals, particularly Black women. They explore the societal pressures that lead to burnout and the importance of creating white space in our lives. Octavia shares her personal journey from exhaustion to self-respect and the awakening that led her to prioritize her well-being. The discussion emphasizes the power of micro acts of care, the significance of self-honesty, and the joy found in everyday moments. Ultimately, they highlight the collective healing that can occur when we acknowledge our needs and support one another in the journey toward rest and restoration. Get full access to Werking Moms Club at werkingmomsclub.substack.com/subscribe [https://werkingmomsclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 01: Birthing Your Dreams with Latham Thomas

In this candid conversation, Latham Thomas, a renowned women's health expert and founder of Mama Glow, shares her journey into maternal health, emphasizing the importance of self-care, listening to one's body, and the transformative power of birth. She discusses her own birth experience, the founding of Mama Glow, and the need for a supportive community for birthing individuals. Latham advocates for a shift in how we approach motherhood and maternal care, focusing on empowerment, education, and the sacredness of the birthing process. Get full access to Werking Moms Club at werkingmomsclub.substack.com/subscribe [https://werkingmomsclub.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]