Self Compassion - The Key To Unlock Your Full Potential

The Secret To Be Truly Rich In All Areas Of Life - SO SIMPLE

What does it mean to be truly rich? Is it only about material wealth or do you also consider health, relationships, joy, satisfaction and peace of mind? Have you ever asked yourself: Who am I? Do you really know who you are? What's possible for you?  Tune into this episode of WHAT MAKES THE DIFFERENCE PODCAST to discover together the secret key to live a truly rich life in every aspect possible. It is actually very simple and you will be guided with practical steps.  The Double Slit Experiment that I mentioned(Quantum Physics): https://youtu.be/wDxYS07Vodw My website: paramountshift.com  *PS: The Freedom Project I mentioned will be live soon on my website.

I AM FULLY WORTHY

Missing me? ;) I’m back. <3 With episode 4 in season 1 of WHAT MAKES THE DIFFERENCE Podcast. Boom  What could beat this title? I AM FULLY WORTHY I own up everything that’s me including all the emotions. I fully allow myself to be and embrace every bit of me including the angry part, the sad part, the trying to be strong part... Tune in this episode to allow yourself to heal and also to Learn the process and practice for yourself some self care.

Self Compassion - The Key To Unlock Your Full Potential

In this episode, I’m face to face with my fears and insecurities of being me. I was challenged to breakthrough to record in one go and without editing. You are going to get as raw as it is, and this special podcast is the self discovery journey that I invite you to walk with me. 🤗  Now I’m ok with myself exactly as I am. I deeply love and accept every part of me exactly as it is. No more hiding/editing. The next episode, I will share the details of my process. How I hacked myself and constantly going to the next level (the alignment with the true self). It’s a never ending journey. It takes huge commitment, definitely not for the faint hearted ones. 😂 They Just need more time experiencing contrast until unless they had enough of that, they’d be ready. 🙏❤️ Peace love and joy! ♾❤️😇

What's Self Sabotage? How To Stop The Vicious Cycle?

What was your New Year’s resolution? Are you still working on it, or has it been abandoned with a mental note to try again next year? According to research, Every year, by the beginning of February, approximately 80% of new goals have been abandoned (Luciani, 2015). New Year’s resolutions are disrupted in many ways, and one of the most prevalent is self-sabotage. What is self sabotage? Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. It can happen consciously or unconsciously depending on level of awareness. An example of conscious self-sabotage is deciding to eat cake, despite a goal to eat healthy. Unconscious self-sabotage happens when a personal goal or value has been undermined but not initially recognized. Someone with a fear of failure might wait until the last minute to work on an important project, unconsciously avoiding the prospect of advancement. If Self sabotage is detrimental, why do we do it? Tune in to learn more and also learn how to stop the vicious cycle.

Why Can't I Express Myself?

What about self expression? Do you ever stop and think about how you share yourself with others? According to Oscar Wilde, the sole purpose of life is self expression. I totally agree.  It’s a vital piece that is fulfillment in life. It allows us to be our best selves, reach our full potential and make valuable contribution to the world. Authentic self expression is how we embrace who we are, all the way from the positive traits and acts we Keep on the surface to the darkness and the less valued pieces of ourselves that we bury deep down. By sharing ourselves authentically allows us to work effectively with others because we move from the state of PROTECTION (ego & manning our inner walls) to the state of PARTNERING (open & sharing mutually). This is the state where we get our best and most innovative work done. If you are like me experiencing blockages in self expression, stay tuned for the upcoming podcast. I will dive deep into the root cause and share my stories. Some of you might think “What? Your self-expression seems fine.” Guess what, the podcast has been procrastinating for days now! Lol