04: The Mindset Shifts you need

04: The Mindset Shifts you need

"Once your mindset changes everything on the outside will change along with it." In this episode - we discuss some of the foundational mindset shifts we need to make in order to make staying fit more healthier, happier and sustainable.  You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

05: In conversation with Guradesh Mann

In today's episode, I am talking with Guradesh Mann - a bodybuilding athlete, a nutrition coach, a personal trainer, a husband and a father! Join us as we get to know about his fitness journey, discuss bodybuilding competitions, do some myth busting and answer all your questions on What the hell does it really take to get Fit! You can follow my fitness journey on Instagram @TheSquattingDead  You can follow Guradesh Mann on Instagram @Guradesh.Mann

04: The Power of Habit

"We first make our Habits, and then our Habits make us." Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They're habits. In this episode, we talk about Habits - how to create new habits  and how to break the old ones. You can follow my fitness journey on Instagram @TheSquattingDead .

03: In conversation with Yash Vardhan Swami

Yash Vardhan Swami is an online Fitness coach, and an 'Advocate' for health! After losing a whopping 44 kgs himself - he is now helping others reach their health & fitness goals..be it as a coach or via his super informative posts on IG. Join us as we discuss his fitness journey, his life as a coach, answer the most frequently asked questions, talk about a few things he has learnt along the way & share a few good laughs! You can follow me on IG @TheSquattingDead You can follow Yash on IG @trainedbyyvs

02: Mind Over Matter

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand. Quitting is never an option on the road to success. Find the way forward- If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. In this episode, I talk about some key Mindset Shifts that have helped me and can also help you in your own fitness journeys. You can follow my fitness journey on Instagram @TheSquattingDead