What We Did Before
Fossilized grass beds clue us into the ancient sleeping habits of our ancestors. But how advanced were their beds and mattresses - and were they comfortable? In this episode I delve into what humans did before beds and what came before the soft, plush mattresses we know today. I also explore some unusual sleeping habits of our ancestors - who used to love sharing beds with each other…whether friends, colleagues or complete strangers. And why some believe we should revisit an old habit of “biphasic” sleeping. Chapters: (01:00) Why do we sleep? (01:51) Nature’s first mattresses (3:43) First beds and platforms (4:58) Ancient sleep practices (8:44) The evolution of mattresses (11:56) Are modern beds always better? Get In Touch: hello@ogpodcasts.co.uk
6 episoder
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