Why Mindfulness Matters.

What a hangover taught me.

This week, I learned something about the positive changes I've made in my life over the past few years.  Join me while I share how dropping my guard with my intentions and boundaries left me in a sorry state but more importantly how I used this to identify an opportunity to grow both in my mindset and behaviours. Nutrition & Lifestyle Coaching Program Info: CLICK HERE [https://procoach.app/nickcoylecoaching] Free 30 minute Courtesy Coaching Call: BOOK HERE [https://calendly.com/nickcoylecoaching/30min-courtesy-coaching-call] Instagram: @nickcoylecoaching [https://www.instagram.com/nickcoylecoaching/] Email: enquiries@nickcoylecoaching.com

Healthy Relationships = Positive Mental Wellness

One thing which none of can escape is the fact that we have copious amounts of relationships in our lives, friends, family, partners, work relationships.  Each and every one of these need our attention and they need effort to maintain healthy boundaries and balance.  Join me today while we dive a little deeper into why managing relationships correctly can help you from a Whole Person Health point of view. Free Courtesy Coaching Call: BOOK HERE [https://calendly.com/nickcoylecoaching/30min-courtesy-coaching-call] Instagram: @nickcoylecoaching [https://www.instagram.com/nickcoylecoaching/] Email: enquiries@nickcoylecoaching.com

Whole Person Health... What is it?

The last couple of years has seen us make some pretty big changes in our lives.  You might of realised how much of what you were doing pre-pandemic wasn't serving you or wasn't necessary.  What about your health?   How has the last couple of years effected your view of our modern day lifestyle and the impact it has on our overall health. In today's episode, I share with you my core framework for supporting you in developing a more complete picture of your health.  Come join me and see what resonates with you.  Feel free to connect with me and share your thoughts or book a free Courtesy Call. Free Courtesy Call: BOOK HERE [https://calendly.com/nickcoylecoaching/30min-courtesy-coaching-call] Instagram: @nickcoylecoaching [https://www.instagram.com/nickcoylecoaching/] Email: enquiries@nickcoylecoaching.com

Why Mindfulness Matters.

Do you every find that your mind races off in a millions different directions?  That you talk yourself out of great ideas or you can feel overwhelmed by thoughts and feelings which arise around possible futures events.  Well, this week's episode is about a simple but effective way to manage this. Book a free 30 minute Courtesy Coaching Call:  BOOK HERE [https://calendly.com/nickcoylecoaching/30min-courtesy-coaching-call] Instagram: @nickcoylecoaching [https://www.instagram.com/nickcoylecoaching/] Email: enquiries@nickcoylecoaching.com

Have You Found Your Purpose?

Do you ever feel like you've just fallen into the life that you're living?  Your job isn't a bad one but it doesn't quite sit in lines with your passion?  Maybe you You've just realised from the events the past couple of years that maybe there is more to life.  Join me as I share with you about a question I was asked about my purpose back when I was 18 years old. If you haven't already heard the last episode, make sure to check it out too as it will help add some context to some of the story I share in todays episode. If you want to connect, chat get some advise or discuss anything which came in todays podcast, book a free courtesy call below: Book Here [https://calendly.com/nickcoylecoaching/30min-courtesy-coaching-call] Available Mon - Fri (9am - 6pm GMT)