Cognitive Dissonance - How to Become More Mindful & Happy

Cognitive Dissonance - How to Become More Mindful & Happy

my personal stories and experience of how I've come to learn about cognitive dissonance, applied it to my everyday life and become more mindful of my thoughts, attitudes and how it helped me become more content with life.  After having learned about this, I was able to call myself out on my bs and pick myself up.