When I Found Mindfulness through Meditation, Gratitude & Movement Ft. Julie R.

When I Met My Best Friend Nancey Pt.1 Ft. Nancey B. Price

Warning: Grown people language. In this episode, I’m joined by my best friend Nancey as we look back on the moment we realized our friendship was built for the long haul. From uncontrollable laughter to hard-earned lessons—and yes, a little chaos—we unpack what it really means to grow alongside someone who knows all your chapters.

When I Found Mindfulness through Meditation, Gratitude & Movement Ft. Julie R.

Mindfulness is the practice of actively and openly paying attention to the present moment, without judgment. It involves observing thoughts, feelings, and sensations as they arise, accepting them without getting carried away by them. Essentially, it's about being fully present in your experience, rather than being lost in worries about the past or future. Join me for a full conversation with Julie R., a wellness coach and Chopra Global certified Meditation teacher. Connect with Julie: https://www.balancedleap.com/ [https://www.balancedleap.com/] https://www.instagram.com/balancedleap/ [https://www.instagram.com/balancedleap/]

When Grief Changed Everything: A Conversation on Loss, Love, and Spirituality Ft. Jazz J.

In this heartfelt conversation, I sit down with my cousin Jazz to talk openly about grief, loss, and spirituality. We share our personal experiences of losing people we love and how navigating that loss has changed the way we understand love, connection, and life itself. We reflect on the complicated emotions that come with grief—the moments that feel heavy, the ones that surprise you, and the ways it shows up when you least expect it. Throughout the conversation, we lean into the importance of family, the comfort we find in memories, and the spiritual connections that continue even after our loved ones are gone. Through laughter, tears, and honest reflection, we talk about what our losses have taught us and how they’ve shaped who we are today. At its core, this conversation is about honoring the people we’ve lost by choosing to live fully, love deeply, and carry their lessons with us every step of the way.

When I Found What Love Meant to Me Ft. Nanny

Love doesn’t always arrive the way we expect it to. In this episode, I sit down with my Nanny to reflect on when I began to truly understand what love means in my own life—romantic love specifically. Together, we explore the lessons that shaped my perspective, the myths that fell away, and the moments that helped redefine what love is and what it isn’t. This conversation is thoughtful, honest, and evolving—about learning love over time, unlearning what no longer fits, and allowing your definition of love to grow with you.

When I Had to Trust God, the Process & Myself Ft. Kim M.

"Having a relationship built in love and not fear with God changed everything for me." This one is personal. My soul sister, Kim M., joins me for a conversation about the importance of trusting the process in life. We discuss our personal experiences of overcoming challenges, the role of spirituality and our ancestors in our journeys, and the significance of making decisions that align with our true selves. This conversation emphasizes the powerof joy, the necessity of self-trust, and the impact on personal growth. - For Questions & Inquiries: contact.alenat@gmail.com