Where the Road Runs Out
In this meditation episode, Amanda explores how regulation supports resilience and guides you through a calming rainbow meditation—from the base of the spine to the crown of the head. This gentle, color‑based practice helps quiet the mind, relax the body, and create space for clarity whether you have five minutes or twenty. Settle in, breathe deeply, and stay curious. Email: Amanda@WhereTheRoadRunsOut.com [Amanda@WhereTheRoadRunsOut.com] Retreat Website: https://wheretheroadrunsout.com/fall-retreat [https://wheretheroadrunsout.com/fall-retreat] Instagram: https://www.instagram.com/wheretheroadrunsout/ [https://www.instagram.com/wheretheroadrunsout/]
25 episoder
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