Brainrot is by design: understanding digital addiction and taking your life back

Brainrot is by design: understanding digital addiction and taking your life back

Hi y'all! Welcome back to the podcast. In today’s episode, we chat about the epidemic that is plaguing modern day society: social media/digital addiction. In this episode, I explore the reason we scroll obsessively and the science behind digital addiction. Further, I provide some practical ways to heal our brainrot and digital addiction. I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you. Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@WhereYourePlanted] Instagram: @debbsedit Personal Instagram: @__debbajayi Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@__debbajayi] Substack: https://deborahajayi.substack.com/

The Morning Brew ☕️ #19: Seasonal Reinvention vs. Actual Change

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself. In this Morning Brew episode, we talk about the overwhelming urge to reinvent ourselves with each new season and how to differentiate between seasonal reinvention and actual change Best enjoyed with a warm drink and an unhurried morning.

Friendships in your 30s: the ones that lasted and the ones that didn't

Hi y'all! Welcome back to the podcast. In today’s episode, we chat about friendships in one's late 20s and 30s--the ones that lasted and the ones that didn't and what we can learn about letting relationships be what they need to be instead of what they were--or what you think they should be. I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you. Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@WhereYourePlanted] Instagram: @debbsedit Personal Instagram: @__debbajayi Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@__debbajayi] Substack: https://deborahajayi.substack.com/

The Morning Brew ☕️ #18: The People who drain you are showing you something

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself. In this Morning Brew episode, we talk about the people who drain you and what that exhaustion is saying about how you're showing up. Best enjoyed with a warm drink and an unhurried morning.

Decentering men without hating men

Hi y'all! Welcome back to the podcast. In today’s episode, we chat about what it actually means to decenter men. How to recognize the ways you might be centering them without realizing it. And how to do the work of reorienting your life around yourself—your own desires, your own values, your own sense of self—without turning it into a war against men. I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you. Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@WhereYourePlanted] Instagram: @debbsedit Personal Instagram: @__debbajayi Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠ [http://www.youtube.com/@__debbajayi] Substack: https://deborahajayi.substack.com/