S3 Ep. 15 When Awareness Isn't Enough: The Limiting Beliefs Keeping You Stuck | Elza Sophie

S3 Ep. 15 When Awareness Isn't Enough: The Limiting Beliefs Keeping You Stuck | Elza Sophie

What's Really Keeping You Stuck? You understand the pattern. You recognize the trigger. You know where it came from. Yet somehow, you still find yourself repeating the same behaviors. In this episode of Who Are You Now?; Chrissie sits down with Emotion Code, Body Code, and Belief Code practitioner Elza Sophie to explore why awareness alone doesn't always create lasting change. Together, they discuss subconscious programming, limiting beliefs, emotional patterns, identity shifts, nervous system regulation, and the hidden beliefs that may still be shaping our lives behind the scenes. If you've ever wondered why you continue repeating patterns you fully understand, this conversation offers a deeper perspective on what may be operating beneath the surface. You'll Learn: * Why you keep repeating patterns you understand * How limiting beliefs are formed * What your coping mechanisms may be protecting * Why healing isn't always linear * How identity influences behavior * A question that can reveal hidden beliefs Key Takeaways: * Awareness is powerful, but awareness alone doesn't always create change * Most recurring patterns continue because they serve a subconscious purpose * Limiting beliefs oftern form early in life and continue operating beneath conscious awareness * Healing requires compassion for the parts of ourselves that developed to help us survive. * Lasting transformation often involves releasing identities that no longer serve us. Timestamps: 00:00 Introduction: When Awareness Isn't Enough 01:47 What are Emotion Code, Body Code, and Belief Code? 08:20 Discovering Subconscious Healing Work 12:10 Anxiety, Depression, and Living in the Present 15:20 Why We Repeat Patterns We Understand 22:00 How Identity and Limiting Beliefs Are Formed 30:15 The Most Common Limiting Beliefs 40:20 How Emotions and Beliefs Become Stored in the Body 46:35 Identity Shifts and Letting Go of Old Versions of Yourself 55:10 Why Healing Isn't Linear 1:00:05 A Powerful Question for Uncovering Limiting Beliefs 1:04:35 Final Refletions Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com [https://whoareyounow.substack.com] Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Body Awareness Method: @ba_method Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast [https://www.YouTube.com/@WhoAreYouNowPodcast] Learn more: https://ba-method.com [https://ba-method.com] Connect with Elza Sophie: https://elzasophie.com [https://elzasophie] Instagram: @elzasophie Hosted by Chrissie Morgan Physical therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

S3 Ep. 14 When Clarity Gets Loud | Remembering What Was Always There

What happens when the answers you've been searching for start becoming impossible to ignore? We spend so much of our lives seeking clarity. We read books, take courses, listen to podcasts, ask for advice, and wait for signs that confirm we're on the right path. But what if clarity isn't something we find? What if it's something we stop drowning out? In this solo episode of Who Are You Now?, Chrissie explores the difference between searching for answers and remembering what has always been true. She reflects on how survival patterns, responsibilities, caretaker roles, and outdated identities can obscure our inner knowing – and why clarity often becomes uncomfortable when it asks us to change. Through personal stories and honest reflection, Chrissie shares how trusting herself more deeply, letting go of old roles, and releasing the need for outside validation has transformed the way she moves through life. If you've ever felt stuck between what you know and what you're willing to act on, this episode invites you to consider whether clarity has been there all along. You'll Learn: * Why clarity often arrives long before we're ready to act * How survival patterns can disconnect us from our inner truth * The hidden identities that keep us stuck in familiar roles * Why seeking more information isn't always the answer * The difference between certainty and trust * How letting go of old roles creates space for authentic living Key Takeaways: * Clarity is often present before we acknowledge it * Resistance is frequently about what the truth requires of us * Many of our actions are rooted in outdated beliefs about responsibility and identity * Trust can replace the constant need for certainty * The next step often reveals itself when we stop forcing the path ahead Timestamps: 00:00 What Happens When Clarity Gets Loud? 02:03 When Clarity Arrives Before We're Ready 05:12 Why We Resist What We Already Know 08:02 Outgrowing Identities That Once Kept Us Safe 09:18 The Caretaker Role And Who I Became 12:16 Letting Go And Becoming Your Own Center Of Gravity 15:20 Trusting Yourself Enough To Take The Next Step. Connect and Follow: Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com [https://whoareyounow.substack] Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast [https://wwww.youtube.com/@WhoAreYouNowPodcast] Podcast Hub: https://whoareyounowpodcast.com [https://whoareyounowpodcast.com]

S3 Ep. 13 When Flow Replaces Force | Qigong, Trust and the Art of Receiving

What if effort isn't the only path forward? Most of us have been taught that success comes from working harder, pushing through, and staying one step ahead. But what happens when all that striving starts creating more tension than freedom? In this episode of Who Are You Now?, Chrissie sits down with Qigong practitoner and teacher Craig Cooke to explore the difference between forcing and flow. Together, they discuss nervous system regulation, presence, trust, receiving, and the subtle ways modern life pulls us away from ourselves. Craig shares how Qigong helped him move from constant reactivity to greater balance, why control often keeps us stuck, and how slowing down can create space for clarity, creativity, and connection. This conversation is an invitation to consider another way of moving through life – one that feels less like striving and more like flowing. You'll Learn: * What Qigong is and how it supports healing and self-awareness * The difference between forcing an outcome and living in flow * Why nervous system regulation matters more than productivity alone * How control and fear keep us stuck in reactive patterns * Why receiving is often more difficult that giving * How slowing down creates space for clarity, trust, and connection Key Takeaways: * Flow is not the absence of discipline – it is disciplined action without unnecessary resistence * Chronic stress keeps us reactive, while regulation helps us respond with clarity * Control often stems from fear, while trust creates space for creativity and intuition * Receiving is a skill that many people never consciously practice. * Awareness is often the first step toward meaningful transformation Timestamps: 00:00 What Happens When We Stop Forcing Life? 04:17 What Qigong Actually Is 09:34 Why Modern Life Leaves Us Disconnected 13:11 Flow, Presence, and the Difference Between Forcing and Allowing 18:24 Reactive vs. Responsive: Control, Fear, and the Ego 25:05 The Practice of Receiving 33:02 Craig's Journey from Reactivity to Regulation 42:06 Trust, Faith, and Letting Go 46:05 Slowing Down, Stillness, and the Power of Presence 49:33 A Simple Qigong Practice for Everyday Life 58:22 Final Reflections: What if Presence Creates Possibilities That Striving Never Could? Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com [https://whoareyounow.substack.com] Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Body Awareness Method: @ba_method Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast [https://www.youtube.com/@WhoAreYouNowPodcast] Learn more: https://www.ba-method.com [https://www.ba-method.com] Connect with Craig Cooke https://www.c2energymedicine.com [https://c2energymedicine.com] https://www.craigcooke.com [https://craigcooke.com] Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

S3 Ep. 12 The Wisdom Of Less | Why More Is Never The Answer

What if the thing you've been searching for isn't another answer, another certification, another healing modality, or another version of yourself? What if it's the willingness to stop searching? In this solo episode of Who Are You Now?, Chrissie explores our cultural addiction to more – more information, more productivity, more healing, more self-improvement – and the surprising realization that growth and accumulation are not the same thing. Through personal reflection, she examines how the nervous system can disguise survival as ambition, why constant seeking can become a hidden safety strategy, and the lifelong hum of fear that quietly shaped her decisions without her ever realizing it. This conversation isn't about settling or giving up. It's about what becomes possible when we stop looking outside ourselves for what has been within us all along. You'll Learn: * Why more isn't always growth * How boredom, space, and downtime support creativity and self-discovery * The difference between growth and accumulation * Why self-improvement can become another form of seeking * How the nervous system disguises survival as ambition * What happens when the fear beneath the striving is finally seen * Why clarity often arrives when we stop searching for it Key Takeaways: * Growth and accumulation are not the same thing * Constant striving can be driven by fear rather than purpose * The nervous system often continues survival strategies long after danger has passed * Seeking can become an unconscious attempt to create safety * Stillness creates space for clarity, creativity, and receiving * The wisdom we're searching for is often already within us Timestamps: 00:00 Why We Believe More is Better 02:03 The Cost of Constant Doing 05:08 When Self-Improvement Becomes Seeking 07:06 Survival Disguised as Ambition 10:03 Discovering the Lifelong Hum 13:18 When the Humming Finally Stopped 16:00 What Are You Ready to Put Down? Connect and Follow: Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com [https://whoareyounow.substack.com] Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.YouTube.com/@whoareyounowpodcast [https://www.YouTube.com/] Podcast Hub: https://whoareyounowpodcast.com [https://whoareyounowpodcast.com] Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual. Awareness is where everything begins to shift.

S3 Ep. 11 WHat Happens When Survival Stops running your Life?

When survival mode becomes your identity, slowing down can feel uncomfortable – even when your body is asking for it. In this episode of WTF? Midlife, Chrissie and Marva explore the hidden survival patterns many women carry for decades. From constant productivity and over-functioning to being needed, staying busy, and holding everything together, they unpack the nervous system "hum" that quietly drives so many of our decisions. Together, they discuss childhood conditioning. worthiness, boundaries, and the surprising discomfort that can rise when life finally becomes calmer. What happens when the pressure starts to lift? Who are you when survival is no longer running your life? This conversation is an honest look at midlife, healing, and learning to trust yourself without fear being the thing that drives every decision. You'll Learn: * Why urgency and productivity often become part of our identity * The difference between responsibility and survival mode * How childhood conditioning can shape adult behavior * What the "hum" of constant anticipation actually is * Why calm can feel uncomfortable before it feels safe * How awareness creates the possibility for lasting change Key Takeaways: * Survival patterns can become so familiar that they begin to feel like personality. * Many women were conditioned to equate busyness, productivity, and being needed with their value. * The nervous system often continues bracing long after the original threat or pressure is gone. * Awareness is the first step toward changing lifelong patterns and behaviors. * Peace can feel unfamiliar before it feels safe. * Healing isn't becoming someone new – it's discovering who you are underneath the pressure. Timestamps: 00:00 When Survival Becomes Identity 02:00 Responsibility vs. Survival Mode 07:43 Why Rest Feels So Uncomfortable 10:16 Being Needed, Worth, and Identity 18:48 What Happens When the Body Lets Go 23:06 The Hum of Constant Anticipation 31:13 Worthiness vs. Safety 34:24 The Childhood Message Behind the Pattern 43:50 Freeze, Stillness, and Nervous System Healing 48:50 The Midlife Shift No One Talks About Subscribe for exclusive reflections and early access: https://whoareyounow.substack.com [https://whoareyounow.substack.com] Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast [https://www.youtube.com/@WhoAreYouNowPodcast] Podcast Hub: https://whoareyounowpodcast.com [https://whoareyounowpodcast.com] Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.