Managing your Mental Health as an Iowa Women's Soccer player with Sophie Kincaid

Chatting with Francesca Jordan a D1 Soccer Player

In today's episode, we get the opportunity to speak to the amazing, funny, and kind Francesca Jordan. She shares some important insights into taking your identity out of your sport, taking care of your body, and being grateful for where you are. I truly loved recording this with her, and I hope you all love it as much as I do! Please take a listen and let me know your thoughts! @whoskeepingscore_ @paytonsterk @_francescajordan_

Managing your Mental Health as an Iowa Women's Soccer player with Sophie Kincaid

Welcome back you guys! So happy you are all here! Today we chatted with Sophie Kincaid, a University Iowa Women's Soccer player! This is an amazing episode about managing your mental health in difficult times. Plus we get to hear all about the life of Sophie! Please give it a listen and have a great Wednesday!

Getting back into the groove

Hey, you guys welcome back!! In this episode, I am just chatting about what is on my brain. I will share with you some of the new adventures I have planned, and all the cool people I have planned to come share their stories with us as well! I also chat about 5 things to get you out of a rut and back into the groove of life! 1. Recognize your situation as it is, which is temporary! 2. Do things that are out of your comfort zone 3. Exercise and move your body, you deserve it 4. Fuel yourself with good nutritious foods 5. Talk and spend time with those you love. I love you all and appreciate all of the support! Please enjoy and let me know your thoughts! @whoskeepingscore_ @paytonsterk

Road tripping with Mostafa

Welcome back friends! In this special edition episode Mostafa and I are road tripping back to Colorado! We chat a lot about his life as a college soccer player, and him moving to the United States. We also chat a bit about our relationship and what we think works to create healthy, positive environments! I am so excited about this one and hope you all love! Happy Wednesday!

My summer 2024 Intentions

Hello my friends! WELCOME BACK! It has been a while but I am so excited to be back and podcasting! In this episode I really just give a run down on some life events of mine and some of the cool, fun things that has been going on! I also speak on my intentions for the summer of 2024 and things I want to prioritize and accomplish! Please listen in and I hope you all set your intentions as well! Hope you enjoy and please share with your loved ones! Love you all and have a great day! Insta- @paytonsterk @whoskeepingscore_