25. The Difference Between Being Busy and Being Brave

25. The Difference Between Being Busy and Being Brave

We wear "busy" like a badge of honour. But what if all that doing is actually keeping us from the things that would move our business forward? In this episode of Wildly Intentional, Flick and Verity explore the difference between being busy and being brave, asking one simple but powerful question: What if the thing that's keeping you stuck isn't a lack of time... it's a lack of bravery? Together, they unpack how business owners can easily mistake activity for progress, filling their days with tasks that feel productive while avoiding the actions that require vulnerability, courage and a willingness to be seen. Flick shares her perspective on marketing courage, visibility and content creation, exploring why showing up online can feel so uncomfortable and how often we hide behind "being busy" instead of taking the actions that truly grow our businesses. From her trauma-informed coaching background, Verity brings a different lens to the conversation, exploring the role of behaviour, avoidance and self-awareness. She explains why our nervous systems are wired to keep us safe, and how what looks like procrastination or perfectionism can often be a protective response rather than a productivity problem. As always, it's not all deep conversations. The ladies also catch up on Verity's latest camping adventures (yes, the saga continues!) while Flick shares a rather different weekend pursuit... archery. Because apparently stepping outside your comfort zone isn't just reserved for business. This episode will challenge you to think differently about where your time is really going—and whether the next breakthrough in your business might require less busyness and a little more bravery.  Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you.  Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

24. Are You Making Decisions From Possibility or Protection?

What if the thing holding you back isn't a lack of knowledge, experience or opportunity... but a desire to stay safe? In this episode of Wildly Intentional, Flick and Verity dive into one of the biggest questions facing business owners and humans alike: are your decisions being driven by possibility, or by protection? Together, they explore the difference between being genuinely strategic and unconsciously allowing fear to make decisions for you. From opportunities you've talked yourself out of, to risks that have paid off in unexpected ways, this conversation challenges listeners to reflect on what might be sitting behind some of their biggest decisions. Drawing on her somatic, trauma-informed coaching background, Verity explains how our nervous systems are often working behind the scenes, influencing how we respond to uncertainty, change and perceived risk. The ladies discuss the fight, flight, freeze and fawn responses, and how these protective mechanisms can sometimes show up in business without us even realising. Flick brings her perspective on visibility, growth and stepping outside your comfort zone, sharing why our brains are wired to fear the unfamiliar and how changing the language we use can dramatically shift how we experience new situations. And because this is Wildly Intentional, there's also a hilarious real-life example from Verity's weekend where her nervous system took complete control, rational thought disappeared entirely, and the resulting story perfectly illustrates everything discussed in the episode. This is a conversation about courage, self-awareness and recognising when the safest option may not be the one that serves you best.  Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you.  Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

23. Making Events Work Harder for Your Business

In this episode of Wildly Intentional, Flick and Verity explore the power of events, networking and putting yourself in the right rooms. Fresh from her annual pilgrimage to Atomicon, Flick shares why it remains one of the highlights of her business calendar and what makes an event truly worth investing your time, energy and money into. Together, the ladies discuss the different ways business owners can engage with events — whether that's attending, exhibiting, sponsoring or stepping onto a stage as a speaker. But this isn't just a conversation about networking. It's about being intentional with where you spend your time and surrounding yourself with the people, ideas and opportunities that help you grow. Along the way, there's a brief update on Verity's ever-evolving camping adventures, plus a first for Wildly Intentional as the episode is recorded in two parts thanks to an unexpected work call that interrupts proceedings. Whether you're a seasoned networker or someone who breaks out in a cold sweat at the thought of walking into a room full of strangers, this episode is packed with practical insights and honest reflections on how to make events work for you and your business.  Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you.  Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

22. Camping Chaos, Trauma Bonding, and Wild Women

⚠️ Content note: This episode includes discussion of grief, loss and traumatic life experiences. In this episode of Wildly Intentional, Flick and Verity take a slightly different path, blending heartfelt reflection with plenty of laughter and the kind of conversations that happen when two friends sit down with no agenda other than seeing where the chat takes them. The ladies reflect on some significant anniversaries that have shaped their lives, and how discovering unexpected similarities in their experiences has strengthened their friendship over time. They explore the idea of "trauma bonding" (perhaps not in the clinical sense!) and how shared life experiences can create deeper understanding, connection and support. But don't worry – this isn't a heavy episode from start to finish. Verity returns with an update on her evolving camping obsession, which has now progressed from tents to campervans. Unsurprisingly, her enthusiasm continues to outpace her experience, leading to some very entertaining stories. Thankfully, Flick is on hand with actual camping knowledge, practical wisdom and a healthy dose of amusement. This episode is a reminder that life is rarely one thing at a time. Sometimes the deepest conversations happen alongside the biggest laughs, and sometimes friendship is built through both.  Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you.  Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.

21. Handling rejection as an ADHD business owner

In this episode of Wildly Intentional, Flick and Verity dive into a topic that many business owners experience but don't always talk about openly: rejection. Whether it's a client saying no, an unanswered email, a piece of content that doesn't perform as expected, or a message that's interpreted the wrong way, rejection can feel intensely personal — especially for those with ADHD. The ladies explore Rejection Sensitive Dysphoria (RSD), how it can show up in both business and everyday life, and the impact it can have on confidence, decision-making and relationships. Sharing their own experiences, they talk honestly about the emotional response that can come with perceived rejection and the strategies they've developed to navigate it. From client communication and networking to social media and self-worth, this episode is packed with relatable moments, practical insights and plenty of reassurance that you're not the only one who feels this way. If you've ever found yourself overthinking a message, reading between the lines, or questioning yourself after receiving feedback, this conversation will feel very familiar.  Subscribe to Wildly Intentional for weekly bold conversations on business growth, mindset and building a business that actually works for you.  Come and say "hello" to us online - you can find Wildly Intentional Podcast on Facebook and Instagram. Don't forget to join us in our Facebook Group to continue the conversation and let us know your thoughts on this episode and if you have ever felt the same as we do here.