Ep 59 - Organizing your BJJ w/ Josh Vogel

Ep 62 - David Koung strikes back

David Kuong, a good friend, Martial Artist, Actor, Fitness Trainer, and a man with many other interests. Joins me for the third time on my show and we talk about everything as usual. We hope you enjoy our conversation as we make our attempt to bring awareness to all who listen to the show. If you are interested in MMA gear check out: https://www.placeofpeacebjj.com/ to save 15% off enter promo code "williamknowsnothing" at checkout. You can follow my social media pages below: Facebook.com/Williamknowsnothing Instagram.com/Williamknowsnothing Twitter.com/Williamknowsnot Williamknowsnothing.wordpress.com

Ep 61 - Is there anybody out there?

I hate to settle for recording with my phone but I have to come to grips that recording early in the morning is the only time I can do this while my brain is working it's work... Hope the madness of this episode brings something to you. If not, the future episodes will be focused on a guide to exploring yourselves. Stay tuned...

Ep 60 - a "Pique" update

A (not so) brief overview of a recent no-gi team Jiu-Jitsu tournament I was fortunate enough to participate in representing #TeamBalance. Future episodes I will be focusing on after I'm all settled with setting up my studio. Which includes a shift of exploration with the practice of Zen. Sharing all I can share for anyone to try on their own.

Ep 59 - Organizing your BJJ w/ Josh Vogel

Josh Vogel, who is a 2nd-degree black belt in Brazilian Jiu-Jitsu at Balance Studios, joins me in this episode to share some of his work and insights on the organization of BJJ. We talk about the beginning of his Jiu-jitsu journey as well as his process of learning the way he teaches now. We also touch on The Sloth Report, Jiu-jitsu candle co, and his upcoming 90 day BJJ training plan that he and his wife, Angie Vogel are putting together for students to help with implementing new techniques effectively. A great discussion about martial arts nonetheless. I hope you guys enjoy it as much as I did recording it. You can follow Josh Vogel's social media accounts below: The Sloth Report - https://www.instagram.com/theslothreport/ You can sign up for The Sloth Report here: http://www.joshvogelart.com/sign-up-for-the-sloth-report If you want your house to smell like 'White Belt Tears' or 'Dirty Butt Scooting Leg Locker' check them out below: Jiu-jitsu Candle co - https://www.instagram.com/jiujitsucandleco/ You can purchase homemade jiu-jitsu themed candles here: https://www.jiujitsucandles.com/ If you're interested in their 90 day BJJ plan check out their Instagram and website below: https://www.instagram.com/90daybjj/ https://www.90daybjj.com/

Ep 58 - Living daily with VYL-VYT (solocast)

I share a homicide story that happened recently in Philly to a 25 year old who was a victim of a deadly shooting while he was walking his dog. I go into the awareness of your emotions, feelings, and of course the values of your life, and time here on this planet. (or simulation for those who learned the ways of "unplugging")