WOMeditations

Sara - Soundbath Meditation with Ava (Free Flow - Akira Rae)

4 min · 18. nov. 2023
episode Sara - Soundbath Meditation with Ava (Free Flow - Akira Rae) cover

Beskrivelse

"Free Flow" by Akira Rae: a sound back with singing bowls performed by Sara. Singing by Ava. 💛 This is a guided sound bath meditation by Sara. 💛 Podcast soundtrack by: @brascon [https://soundcloud.com/brascon]

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episode Anna - Loving Kindness Meditation cover

Anna - Loving Kindness Meditation

Loving-kindness meditation, with its origins in Buddhist traditions over two millennia ago, is a practice that involves sending heartfelt well-wishes and positive intentions to oneself and others. Through this practice, one cultivates feelings of love, compassion, and interconnectedness, fostering emotional well-being and a more compassionate approach to life. Anna is a yoga teacher from Berlin. You can find her on Instagram @senyum_yoga, on Youtube @senyumyoga, or on the web: senyum-yoga.com. Anna teaches in Berlin at Becycle & Beyond, Yoga Barn, Yoga Sky and various corporate and private clients. Track: Mandala Dreams - Dreamlike Sunrise 💛 This is a guided meditation by Anna in English. 💛 Podcast soundtrack by: @brascon [https://soundcloud.com/brascon]

6. nov. 202314 min