Work 4.0
DJ holds a PhD in clinical psychology and has been studying behavior science and acceptance commitment therapy for over 30 years. He has just released his fourth book, Breathe and Bring the Heat: Optimizing Sports Performance with Mindfulness and Behavior Science. In today's episode we talk about why people work, what skills we need to perform our best, and the keys to expanding psychological flexibility in our workplaces. Links: Breathe and Bring the Heat [https://www.amazon.com/Breathe-Bring-Heat-Performance-Mindfulness/dp/B0CXTZ3ZFV] Learn more about DJ [https://www.drdjmoran.com] Follow MatterMore on LinkedIn [https://www.linkedin.com/in/mattshenker/] Follow Matt on IG [https://www.instagram.com/shenkerthings/] Subscribe to MatterMore on Youtube [https://www.youtube.com/channel/UCZBqkKW161-cb0EfbyDo0qw]
8 episoder
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